This intense, high volume bodybuilding leg workout will help put on size and build bigger legs! If you’re looking to round out your muscular physique, try this workout from Abel Albonetti
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| Abel Albonetti’s High Volume Bodybuilding Leg Workout |
1. Squats: 5 sets, 6 reps
a. 1 sets, 15-20 reps
2. Single Leg Press: 5 sets, 15-20 reps
3. Superset
a. Dumbbell Walking Lunge: 4 sets, 12 reps
b. Dumbbell Stiff Leg Deadlifts: 4 sets, 12-15 reps
4. Leg Extentions: 5 sets, 15 reps (5 reps slow & two second pause at the top, 5 normal reps & 5 slow and pause at the top again.)
5. Lying Leg Curls: 5 sets, 15 reps (Same protocal as leg extentions.)
6. Seated Calf Raise: 5 sets, 10-12 reps (Last set is a double drop set)
7. Donkey Calf Raise: 5 sets, 10-12 reps

| Abel Albonetti Workout Videos |
► High Volume Bodybuilding Back Workout | Abel Albonetti:
► Abel Albonetti’s Ultimate Back Workout:
► 10-Move Back Annihilation Workout | Abel Albonetti:
► High-Volume Back Building Workout | Abel Albonetti’s 30-Day Back:
► Muscle-Building Back Workout for Mass | Abel Albonetti:
► Super-Pump Arm Workout for Mass | Abel Albonetti:
► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti:
► Abel Albonetti’s Six-Pack Supersets:
► Abel Albonetti’s Ultimate Chest Workout:

| Abel Albonetti’s Training Programs |
► 30-Day Legs:
► 30-Day Arms:
► 30-Day Back:
► 30-Day Chest:
► 30-Day Shoulders:
► 30-Day Abs:

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  1. Calves training is science on his own. You have to play with rep ranges. And even different between inner and outer sides. Maybe inner needs more reps than outer. Outer with higher weight. As I said: you have to try out. Some go even up to 30 reps for one set. In the end there is still the genetic limit, but to get there is a long journey with a lot of fails. Just do 'try and error' .


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