My top 3 strategies for correcting muscle imbalances and asymmetries. These tips apply to anyone with one pec, bicep, lat or glute bigger than the other!
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Filmed at Body and Soul Gym in Kelowna, BC – my favourite 24 hr gym in the Okanagan!
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Pre vs Post Workout Creatine:
Creatine and Hair Loss:
Creatine and Caffeine:
Helpful Resources and Attribution Credits:
‣ Feldenkrais: https://www.youtube.com/watch?v=e1bjUmxkf5Q
‣ Mike Clark: https://www.youtube.com/watch?v=uzRo3zQmPhs
‣ Jerome Robbins: https://www.youtube.com/watch?v=Rigl9ejpuV4
‣ Dorian Yates: https://www.youtube.com/watch?v=vZnLRqD4M-I
‣ Ryan Little – Day 15
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Thanks to HIMS for sponsoring this video.