Gordon Ryan Body Building Workout for Grappling + Jiu-Jitsu

oh obviously he doesn’t really that much do too many steroids to a certain degree. Ryan’s natty forsure

I want to roll around with the trainer

“To a certain degree” wait what… lmao

The goat! And her voice is satisfying for some reason

There is absolutely zero reason to just dedicate an entire day at the gym to arms. Unless you want to be a body builder

natalie's voice is way different than what I thought it would be.

What a geek

Lmao Gordon admitted to just taking low doses. That’s pretty solid.

she looks like a fucking man…… (confused by my erection)

Listening to him talk is like watching paint dry.

2:01 we all gonna pretend like he didnt jst say tht?

he is jacked.

Anyone that has a basic level of exercise knows this workout proves he’s on the juice

NIPPLES !

Steroidz

Niggas on Roids gross

Definitely steroids

Gordon is probably on 250mg-300mg Test, 3iu-5iu HGH, maybe Anavar/Tbol, maybe Deca/NPP, probably loads of BPC-157 and TB-500. I am 100% in support of responsible PED use in Grappling.

not hating, but why so much isolation workouts?

Damn so awkward…they both have the same voice hahahahahaha

Beast mode brownie!!

he's right… most people arnt going to compete at the highest level.. because most people dont juice up… they just need to clean up the sport. It'd be good if he advocated and campaigned with caio terra against steroid use. That would alleviate some doubt on his level of… intake…

When they start putting jujitsu skills in a needle we can all start talking about steroids and if someone is using them or not anyone of us in this comment section could do every steroid on the planet and Gordan would still Destroy all of us in the comment section

Most fuckers are juicy in top level BJJ. You know how hard recovery is when you train all day every day. The juice is real lol

“Everyone else does steroids, but not us” uh okay gord

it’s funny how he keeps denying steroids use when it’s so obvious…it’s ok everybody is on steroids lol

2:34 Nice bubble gut Ryan, when are u expecting your steroid baby to be delivered?

Uhhh.. Did Gordon Ryan just admit to using steroids lol? Didn't see that coming..

If anything makes Gordon look guilty of using steroids, it's the he's speaking about it right here. He basically softly admitted to taking them.

Am I crazy or they have the exact same voice?

He looked small compared to now.

He did EBI at 170 and now he's like 220. He put on 50lbs of muscle.

Just a small dose of trt. I don’t see a problem

Dont you love oxandrolone Girls voice?

Son of Preguiça
Filho do Preguiça
3×0

A very legit point. If EVERYONE is taking them at the highest level, and there is no testing, he would be at a disadvantage taking them. Look at Tex, Cyborg, Sanchez, and many others. The best way to beat a 200+lb juice head is to be a 200+lb juice head. With better skill!

he can use whatever the fuck he wants. but in the end, my roided up guy, beat your roided up guy. that's the end game.

what's her name?

Is that a ghb gut I see

Gordon’s a beast.

What’s your stack?

I guess the rumors are true that she’s the one that gets Gordon’s special vitamins. Never heard her speak until now and there’s no mistaking that voice….

That girl has more testosterone than i do

Something unlikable about this guy.

Gordon Ryan is talented. It's just too bad he's a douchebag

A Personal Trainer who graduated from university is training a professional athlete with biceps and triceps.Explains a lot why university is not giving you knowledge at some point.

Roidzz

Don't know the guy, but here, he sounds like a real dick.

He seems like a total asshole

Just "cuz you compete at the highest levels" doesn't make you a good human.

Work hard….nah…roids.

The audacity ! Woowwww. Lol

brazzers

1. Isnt happy with people who accuse him of using steroids 2. Essentially admits to using steroids 3. Trains twice a day 7 days a week 4. Fails the "eye test"…

Why are they’re voices switched?

When is Gordon doing MMA? I really wanna see if butt scooting will work if he face Francis Nganou.

He looks nothing like a bodybuilder. At all!

So it's ok to do steroids as long as you accomplish something (?) and because others haven't accomplished something from peds then they don't get to state the obvious. That is some serious, Lance Armstrong level rationalization.

To a certain degree hahahahahahahahahahahahaha

Its 2020 are people still talking about steroids? Get over it.

Absolutely insane to think that a top-level athlete pretty much does the same workout I first did starting out at 17. You'd have thought he'd have a sport specific s&c programme with dynamic exercises or at least throw some compound lifts in there.

He is right. Last time
I fought in ibjjf. Everyone jacked to the gills in black belt heavy besides me

That dude is a fuckin nerd.

All natural for sure

tbh is bulking up food for bjj, i feel like skinny guys do better

I cant believe he dates that manly ghoulish ass woman. Lol

“I don’t care if people accuse me of doing steroids because I’m way better than them”