Home Body Building Gain Size & Strength – WEEK 6 QUADS – Fitness Model: Andrew... Body Building Gain Size & Strength – WEEK 6 QUADS – Fitness Model: Andrew ‘AJ’ Jones By admin - September 19, 2018 221 24 Facebook Twitter Google+ Pinterest WhatsApp http://www.youtube.com/arj3191 Twitter: http://www.twitter.com/fitnesswithaj Facebook: http://www.facebook.com/group.php?gid=150654291612274 RELATED ARTICLESMORE FROM AUTHOR Body Building Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Upright Rows Body Building Atlas Wearables Weight Lifting Tracker – REVIEW Body Building DOMINATE – BODYBUILDING MOTIVATION 24 COMMENTS what happened to 5/3/1 Reply where did you get your knee sleeves? My knees crack all the time too. Reply what's your vertical? Reply very good,.. Reply why not just go "super deep" on your regular squat sets? just to get more out of the motion Reply Good question, It is very risky to go that deep with a heavy load (thats what she said) at least for me it is because I am an in-experienced "powerlifter". I do this to train my legs to not limit their range of motion in a state of exhaustion, like in the video. Reply The sports authority. $25. Reply Sports authority Reply This is not strictly 5/3/1 I created this whole program for myself taking notes from 5/3/1 and other strength gaining routines. Reply Good vid AJ. Going to be going to the gym this summer to Get ready for the upcoming football season. 🙂 Reply Hey great videos man, ur teaching me a lot. I have one q…how do u bench press without a spotter? I usually bench with dumbells bc of the fear of no one to help me. Any advise on benching with no spotter? Reply Hi Aj I am going to play in a soccer club in about two month. so that I am going to the gym, can you tell me what to do to get endurance and a little bit pure muscle(fitness) . I am 170 cm and 60 kg my muscle do appear very well but I want it to be a little bit bigger. Thnx in advance. Reply lol ur arms r so much bigger then ur calf but w/e rly good body Reply ??? Reply Oh the irony in starting a sentence with 'Youre so dumb' (It's 'You're', by the way) before going on to make a pointless and idiotic statement. How droll. Reply AJ you have such a sexy voice :'), lol girls must love it when you talk to them, I could listen to that voice all day you could tell me to do anything and id do it <3 :'D Reply Any one? I Just need a few exercises to do to grow muscles on my side/ribs so they don't show… Reply very nice Reply AJ, have you ever done track?? lol you'd be so fast bro Reply can you plz explain what it means when it says 135 x 4(12) and 295 x 4(5)? Reply Weight x Sets (Reps) Reply oh man your form is so bad on those squat brah Reply I was wondering which types of equipment is better for you overall? Free weights, Cable machines, or machines? I've heard that machines are bad because it teaches no stability and it puts stress on the muscles and someone told me you could use machines only if your sculpting. Unless you are a bodybuilder machines are fine. Let me know Arj! thanks! Reply Hi there, have you discovered MAD Ripped Muscle? (just Google it) You will learn about the crimes we commit against our bodies. With MAD Ripped Muscle, you will discover how to get ripped quickly. Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.