ARM BLASTERhttps://vintagegenetics.com/collections/training-gear/products/arm-blasterOLD-SCHOOL GYM CLOTHING & APPARELhttps://VintageGenetics.com/Become a Vintage Genetics member with unique perks!https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/joinWORKOUTWide-grip hammer lat pulldown4 feeder setsworking set #1: 8-12 repsworking set #2: 15-20 repsWide-grip seated row2 feeder setsworking set #1: 8-12 repscluster set: 4 rounds of 4 reps with 8-10RMSeated rope row1 feeder setworking set #1: 8-12 repsworking set #2: 15-20 repsIncline prone dumbbell row1 feeder setworking set #1: 8 repsworking set #1: 12 repsUni-lateral smith shrugs3 sets: 10-12 repsEz-bar arm blaster curlshttps://vintagegenetics.com/collections/training-gear/products/arm-blaster3 sets: 10-12 repsConcentration curl2 sets: 10-12 reps (last set with forced reps)Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com(Also for plant-based diets!)Instagram@WesleyVissers https://www.instagram.com/wesleyvissers/@KaneVissershttps://www.instagram.com/kanevissers/Facebookhttps://www.facebook.com/VintageGenetics/

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