GLADIATOR SUPPLEMENTS (by me)https://BecomeGladiator.comOLD-SCHOOL GYM CLOTHING & APPARELhttps://VintageGenetics.com/Become a Vintage Genetics member with unique perks!https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/joinWORKOUTUni-lateral leg curls4 warm-ups, 2 working sets: 8 + 20 reps Hack Squat4 warm-ups, 2 working sets: 10 + 21 reps Smith machine squat2 warm-ups, 2 working sets: 10 reps + 15+ reps Uni-lateral leg extension2 warm-ups, 1 working set: 10-12 repsUni-lateral adductor1 warm-up, 1 working set: 10 repsUni-lateral seated calf raise2 warm-ups, 1 working set: 10 repsClassic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com(Also for plant-based diets!)Instagram@WesleyVissers https://www.instagram.com/wesleyvissers/@KaneVissershttps://www.instagram.com/kanevissers/Facebookhttps://www.facebook.com/VintageGenetics/

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