GLADIATOR SUPPLEMENTS (by me)https://BecomeGladiator.comOLD-SCHOOL GYM CLOTHING & APPAREL a Vintage Genetics member with unique perks! Pulldown4 warm-ups2 working sets: 14 reps, 9 repsBarbell Row (smith machine)2 warm-ups2 working sets: 9 reps, 15 repsSeated Row (medium grip)1 warm-up1 working set: 9 reps1 cluster set: 4 sets of 5 reps with 12RMIncline Dumbbell Row1 warm-up2 working sets: 11 reps, 16 repsCable Pullovers2 working sets: 19 reps, 11 repsSeated Facepulls1 warm-up1 working set: 17 repsDumbbell Curl (uni-lateral)2 warm-ups2 working sets: 12 reps, 12 repsConcentration Curl1 warm-up2 working sets: 15 reps, 11 repsClassic & Personalized Workout and Nutrition Plans? Contact me: for plant-based diets!)Instagram@WesleyVissers #VintageGenetics #Back #Workout



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