This is a full body workout you could do at the gym or at home if you have some weights. It is suitable for beginners that want to grow a booty and tone the rest of their body as well! Weight lifting made simple 🙂

Check out my gym GLUTE GUIDES here: https://www.chiarapugliesi.com

Please like & subscribe if you enjoyed this video!
Follow me on my main platform for weekly videos : IG @chiara_pugliesi
Instagram: https://www.instagram.com/chiara_pugliesi/?hl=en
Twitter: https://twitter.com/chiara_pugliesi
Facebook page: https://www.facebook.com/chiarapugliesifitness/

+

Useful links

If you are based in the US:

Scrunched butt LEGGINGS: https://amzn.to/2N7Liqw
Protein Powder 100% Whey: https://amzn.to/2P2lspd
Long resistance band: https://amzn.to/31HyStL
Short resistance band https://amzn.to/2Z94nv4
Camera I used to film: https://amzn.to/31Fc1PJ

If you are based in the UK

Protein Powder 100% Whey: https://amzn.to/2MrY9U7
Short resistance band: https://amzn.to/33BwbMd
Long resistance band: https://amzn.to/2Ni6TgD
Camera I used to film:https://amzn.to/2YTreiY
.
.
.
.
.
.
.
.
.

*** I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them (e.g. when you click on them and end up buying something) – this would be really helpful for my relationship with the brand and would give me a few pennies but doesn’t cost any more to the customer. As always, my opinion is always MY honest opinion. Thank you SO much if you use my links!
1

67 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here