Steve Weatherford performs this full-body workout that focuses on building strength and power.
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Phase 1 was all about hypertrophy, an aspect of weight lifting that keeps a lot of people coming back to the gym every day. After all, who doesn’t appreciate bigger muscles? Phase 2, however, is going to be a gut check. Instead of building muscle, the workouts now focus on building strength and power.
Many of the exercises in the True Muscle trainer are probably unfamiliar to you, and Phase 2 is no different. In fact, some of the moves you’ll be doing are going to seem flat-out bizarre! Don’t let the cute animal names fool you, though; as Steve Weatherford will attest, they’re much harder than they look.
| True Performance. True Fitness |
You’ll start on a body-part split, but progress to intense full-body training over the course of three phases. You’ll get the coaching you need to improve at classic movements, and learn some game-changing new ones. You’ll love every workout and get plenty of killer pumps along the way, but you’ll also learn a lot that will make you perform better in the weight room for years down the road.
| Expert Instruction |
Watch elite strength coach Nick Tumminello put NFL veteran Steve Weatherford through three intense workouts in real time, and soak up dozens of game-changing tips and techniques in additional video features. Want to know how to eat to back it all up? We’ll show you that, too.
| Weatherford’s Training Plan |
Steve Weatherford likes to say, “I’m not a football guy who loves fitness; I’m a fitness guy who plays football.” He was drawn into serious training by his love of moving big weights, and just as importantly, looking the part. If you want the best of both worlds, plus through-the-roof athleticism, you want True Muscle.
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