If you’ve set out to learn weightlifting than you’ve encountered the bruised hip. Lets break this down and give you a cure!

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9 COMMENTS

  1. Another great video guys. I had a question about the overhead position on the bottom of the snatch. Is it just a tight scap? Or am I pushing or spreading the bar. Also, how are my wrists oriented? I have a lot of pains in my wrists.

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