Working out my back is my favorite when I hit the gym…. Don’t know why, it just is. In this video I will show you the best way to get MUCH stronger in your back and how to prep yourself for pull ups.
A lot of people have been asking how to do more pull-ups, so I was going to wait until my next workout video to show you, but what the hell, why not just add it with the entire routine….. MAKES SENSE RIGHT?!?!
Regular or Assisted Pull-Ups: 2 sets of 10
Lat Pull Down: 4 Sets (12, 10, 10, 8)
Barbell Rows: 4 Sets (12, 10, 10, 8)
Dumbell Rows: 4 Sets (12, 10, 10, 8) Per Arm
Cable Rows: 3 Sets (12, 10, 8)
Rowing Machine: 3 Sets for 10 Minutes (Moderate Intensity)
Angled Pull Ups: 4 Sets of 10 (these are easy)
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