Working out my back is my favorite when I hit the gym…. Don’t know why, it just is. In this video I will show you the best way to get MUCH stronger in your back and how to prep yourself for pull ups.

A lot of people have been asking how to do more pull-ups, so I was going to wait until my next workout video to show you, but what the hell, why not just add it with the entire routine….. MAKES SENSE RIGHT?!?!


Regular or Assisted Pull-Ups: 2 sets of 10

Lat Pull Down: 4 Sets (12, 10, 10, 8)

Barbell Rows: 4 Sets (12, 10, 10, 8)

Dumbell Rows: 4 Sets (12, 10, 10, 8) Per Arm

Cable Rows: 3 Sets (12, 10, 8)

Rowing Machine: 3 Sets for 10 Minutes (Moderate Intensity)

Angled Pull Ups: 4 Sets of 10 (these are easy)

Subscribe, more Videos and Tutorials soon!!!!



  1. @kdoeve hmmmmm no, I know how to train my legs, being a sprinter who has placed in the Nike nationals knows how to train legs. My max squat is 420 lbs, I am very positive I know what I am doing. Very positive. My genetics cause me to be on the lean side. You will see in one of my later videos.

  2. @arj3191 So your an ectomorph . me too.
    when your genetics cause you to be lean more than being bulky its actually hard to gain muscle . Thats why you have to be patient. Don't let anyone get you unmotivated just becuz of your genetics. you rule aj !!!!!

    P.S when your an ectomorph you can easily be lean all year round. (frank zane, arnold and flex are ectomorphs.) Most fitness models are ectomorphs .

  3. can i ask why you do your pullups and lat pulldowns with such a wide grip? i know it's popular to do it that way, but i found that the only thing a wide grip does for me is make it really awkward, so i switched to a closer, more shoulder width-ish grip. Just curious of your opinion.

  4. @23eirish can you explain the anatomy behind that please? Seeing that with a normal shoulder width grip you have almost double the range of motion, and your arms and joints aren't meant to do lat pulldowns with such a wide grip, hence it being more difficult.

  5. @stupidageratings
    no medication needded man. ur a human being, an animal. ur built to work, so work out, but work ur way up with the weight. Start low and build up. dont be ashamed of the low amount of weight cuz if u do it right, ull be ripped in no time

  6. sorry man but thats the stupidest question ever. It all depends on the amount of work you put in and how much u kick ur ass with each workout and your nutrition.

  7. Military press is a good back exercise. It is mostly shoulders and it won't help with pull ups, but I would defiantly recommend it. Use good form because you can get hurt on it.

  8. To be honest it depends. It depends on your eating, your proper sleeping after a workout and the workout itself ( I mean doing the sessions in the right way ). I'd say train 1 year like this fellow here and you'll see results, I'm sure of it!

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