Home Body Building Fitness Model: Andrew ‘AJ’ Jones Does Pull Ups for Muscle Definition Body Building Fitness Model: Andrew ‘AJ’ Jones Does Pull Ups for Muscle Definition By admin - September 19, 2018 279 17 Facebook Twitter Google+ Pinterest WhatsApp http://www.youtube.com/arj3191 http://www.twitter.com/FitnessWithAJ http://www.facebook.com/FitnessWithAJ RELATED ARTICLESMORE FROM AUTHOR Body Building Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Upright Rows Body Building Atlas Wearables Weight Lifting Tracker – REVIEW Body Building DOMINATE – BODYBUILDING MOTIVATION 17 COMMENTS Cheaa Reply some day i will have those maaaacles Reply nice! and nice music in the background 😉 Reply @everydayimuploading no he doesnt? Reply u cant work on definition, u just lose fat and u get definition Reply @2legacy true, but a great technique to bring out striations is having a slight hold at the peak of each rep, holding the position will hold the folds (fibers) in the muscle. But diet to lose fat is the #1 way to see any def. Reply @everydayimuploading us fitness models stay lean! My BMI is right where I want it 😉 Reply What's your body fat %? Reply @arj3191 that was a very interesting thing to know….i'm going to make sure to try that technique Reply Omg so hottie Reply @everydayimuploading that is mass for how lean he is, hard to look huge with super low bodyfat percentages. Reply does any1 knw how long this dudes been working out 4 Reply mowhawk? Reply five finger death punch!!! Reply is there a difference when training for size vs definition when it comes to back muscle ? Reply Hey! I'm Chris.I did -40 lbs past 7 days.Open agivura.io#ZwLu Reply Yep I agree. even i was very sad since i workout well for abs but nothing was coming. Listen to this my senior in gym daily having this secret food items to kill his belly with less excercise. get to know here SIXPP.COM I can connect Nothing with nothing Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.