1. @2legacy true, but a great technique to bring out striations is having a slight hold at the peak of each rep, holding the position will hold the folds (fibers) in the muscle. But diet to lose fat is the #1 way to see any def.

  2. Yep I agree. even i was very sad since i workout well for abs but nothing was coming.

    Listen to this my senior in gym daily having this secret food items to kill his belly with less excercise.

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