Home Body Building Fitness Model Andrew ‘AJ’ Jones: Bicep Curls Body Building Fitness Model Andrew ‘AJ’ Jones: Bicep Curls By admin - September 19, 2018 738 25 Facebook Twitter Google+ Pinterest WhatsApp http://www.youtube.com/arj3191 Twitter: http://www.twitter.com/fitnesswithaj Facebook: http://www.facebook.com/FitnessWithAJ RELATED ARTICLESMORE FROM AUTHOR Body Building (New Game) King Weight Lifting Simulator 5 UPDATE / DoomPekka Body Building [BTS] Weightlifting Fairy Kim Bok Joo Ep.11 Making Film | Nam Joo Hyuk & Ji Soo Body Building Top 10 Desi Workout || Desi Muscular Bodybuilder || Village Bodybuilding Part-7 25 COMMENTS Suuup Reply your only doing the top half of the range of motion… after that you just move your elbows back and do a rowing motion just so that the bar comes down and hits your hips, making you think your going all the way down… your not. thats just what i see, but your still getting results i guess.. so keep it up! Reply Suuup Reply I'm every woman! Great gym song Reply Good, i see the gains in your arms.. Reply Dude not to hate or anything because your body is ten times better than mine but I thought u just got done bulking at least that's what your twitter account says if I'm not mistaken ……. You look the same as last year why don't u do a actual bulk like Matt ogus and Chris jones using flexible dieting or are u still going of the old school bro science way of bodybuilding Reply Thats a good question. Matt Ogus and Chris Jones are bodybuilders, whereas I compete in the Fitness Model category. Years ago I wanted to be a bodybuilder but my genetics include a hyper active metabolism and a lean frame. These are great qualities to have in the FM category. And I was bulking mostly in my legs. If you saw me when I was in high school you would be shocked, hahaha I was VERY lean. And dont get me wrong I reference their channels constantly. I am very cautious of my diet as well Reply I feel like AJ is one of the most consistant guys when it comes to a pretty clean diet. Sure he is lean because of his bodytype but to stay lean like that requires alot of discipline and as you can see his hard work has payed off over the course of like 4-5. I'm impressed dude and I hope one day i will also be a better me every day like you are AJ. Reply You don't extend your arms down too much,just wonder what the reason for that is. Cool video! Reply Do a video on training to failure plz!! =) Reply extending your arms fully at the bottom takes tension off of the bicep where as going almost all the way down keeps full tension Reply Yah true extended fully will take tension off the bicep, I meant from what I see he doesn't break90 degrees Reply why are u moving your elbows back so much? it doesent look like ur curling at all more like pushing it up and down Not hating on u its more like a question Reply Form was abit off with the elbows at the start bur it was still good Reply My form is like this to avoid damaging the tendons in my elbows. I could fully extend my arms if this were very light weight but it is not. The exercise still works, as you can see in one the sets by biceps were worked to failure. Reply None taken! You asked a great question I am sure a lot of people will want to know the same thing! Thanks for the insight! Reply i think this is very bad form Reply Work your biceps more and leave your lats/back out of the movement. Reply Nice to see you back man Reply Good job. Beautiful craft you have created with your body. Keep it up. Reply your biceps are workin, but it seems like your front delts are doing the majority Reply LOL @ the random fat dude just sitting there doing nothing! Reply You're lucky you brought headphones to that gym Reply That was actually pretty poor form ah, Reply Got some hippy form haters on here Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.