Home Body Building Fitness – Get a Six Pack: ajFitness New Year’s Resolution Fat Burn Body Building Fitness – Get a Six Pack: ajFitness New Year’s Resolution Fat Burn By admin - September 19, 2018 224 18 Facebook Twitter Google+ Pinterest WhatsApp WORKOUT DETAILS HERE: http://www.facebook.com/FitnessWithAJ http://www.youtube.com/arj3191 http://www.twitter.com/FitnessWithAJ RELATED ARTICLESMORE FROM AUTHOR Body Building Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Upright Rows Body Building Atlas Wearables Weight Lifting Tracker – REVIEW Body Building DOMINATE – BODYBUILDING MOTIVATION 18 COMMENTS REMEMBER! If you want your abs to show, your diet needs to be in line! Reply Dude, i wish my gym was that empty! Reply to get abs the work out is the easy bit, diet is where the advice needs to be. Reply AJ i just did an AB WORKOUT VIDEO IN HD, getting some good feedback…search ((thalifechanga abs)))…let me know what you think?? Reply keep up the hard work!!!! I am currently trying to drop my body fat percentage, also. By the way, what is your arm measurements. Reply @Kane12369 And if im not mistaken, you holla'd at me first…soooo…. Reply What's your height and weight bro? Reply i know this guys. but I never talked to him. We both go the same gym. Well guys, I saw him use Clen, so all what he is claiming is fake. sorry to break that to you Reply WooW i wish there was gym like that for kids im 13. Aj you got any advice ? i had abs but then started eating sweets now im kinda fat how can i get abs back? and how long? plz help Reply Excellent video Reply Am I the only person here that thinks that doing isolation for abs is a waste of time? Reply @Athrun000 Isolation is key for any muscle growth. It allows the muscles to have the maximum amount of recovery. But I train abs about 3-4 times a week because of their unique functions and because they are a rapid re oxidizing muscle group. Reply dude, you don't talk in your videos anymore – I feel you've only been uploading video montage. Reply @loveeminembycarmen stop eating sweets haha…eat lots of foods with proteins and healthy carbs, lift with high reps, and do intense cardio for 20-30 minutes…remember diet is most important Reply @arj3191 If I work out my abs 3 times a week, How long should I do it for each session I workout? Reply nice gym Reply @loveeminembycarmen u should do sprints or run a mile..and do bodyweight exercises lyk push ups, squats, etc. and stop eating sweets or eat them moderately… Reply Wonderful video! btw my cousin used this top diet known as: Impact 790 Diet and dropped 15 pounds in a month. I can not remember the web site just Google it. Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.