Home Body Building Entire week weight training routine simple and effective Body Building Entire week weight training routine simple and effective By admin - July 21, 2019 718 93 Facebook Twitter Google+ Pinterest WhatsApp Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com Follow me on Instagram: Alexlosangeles http://instagram.com/alexlosangeles1 RELATED ARTICLESMORE FROM AUTHOR Body Building Cardio Workouts You Can Do At Home Without A Gym To Lose Fat Body Building [Weightlifting Fairy Kim Bok Ju] 역도요정 김복주 ep.05 Lee Sung-kyung run Nam Joo-hyuk errand 20161130 Body Building ‘The Mountain’ Hafthor Bjornsson deadlifts 1,104 pounds to set new world record | ESPN 8: The Ocho 93 COMMENTS Monday – CHest4 sets incline bench press 10-12 reps4 ses incline bench press 10-12 reps4 sets flat dumbell bench press 10-12 reps4 sets cable flies 10-12 reps4 sets inline cable flies 10-124 sets seated pec fly 10-12 reps Teusday Back4 sets lat pulldowns 10-12 reps4 sets lat lat pulldown close grip 10-12 reps4 sets seated rows 10-12 reps4 sets machine seated rows 10-12 reps4 sets T-bar rows 10-12 reps4 sets cable pulldowns 10-12 reps Wednesday – Legs4 sets of leg press 10-12 reps4 sets of leg extentions 10-12 reps4 sets of flying leg curls 10-12 reps4 sets of seated leg curls 10-12 reps4 sets of calf raises 10-12 reps Thursday – Shoulders4 sets seated smith machine military press 10-12 reps4 sets seated dumbell press 10-12 reps4 sets front dumbbell raises 10-12 reps4 sets dumbbell fly 10-12 reps4 sets upright rows 10-12 reps4 sets dumbbell shruggs 10-12 reps Fridays- Biceps and Triceps4 sets dumbbell curls 10-12 reps4 sets preacher curls 10-12 reps4 sets cable bicep curls 10-12 reps4 sets rope pushdowns 10-12 reps4 sets behind the neck tricep extensions 10-12 reps4 sets v-bar tricep extension 10-12 reps4 sets sitting arm curls 10-12 reps 3-4x A week – Abs4 sets hanging leg raises 10-12 reps4 sets decline situps 10-12 reps4 sets side bends for obliques 10-12 reps Reply Hate inclines my shoulders suck on them Reply Best video ever i saw. For proper weight lifting routine.. Reply Thank you! Reply Awesome This is best routine workout for beginners Reply Proper workout nice Reply Dam do u really do all of these exercises in one day Reply I need help, is there an alternative for the t bar back exercise? We don't have that at my gym. Also what about cardio? Reply 4 sets- Does it mean each workout 4 times (4 laps of 10-12 repeats ) on that day? Reply If I do the 5 days, does that mean I have two rest days? Reply How long do u rest? Reply Thank you SO much for a straight-forward video! Reply How come there is no off day how can you recover and build muscle if too much exercise Reply Bebe Reply Excellent workout training. Thank you so much. Reply I just want to tell you, you are beautiful. I love your dedication. perfection. Reply Best workout video out there. Thanks Reply Best 1 Reply What happens if we do all these on a same day Reply Thanks for sharing this routine with us , I’ve been following this routine for about 6 weeks now , do you think I can carry on doing this routine with just adjusting the weights , or should I be looking to do another routine altogether, thanks for your time . Reply San andreas Model???? Reply Dumbass man 10-12 reps in 4 sets? You want to completly overtrain and destroy muscle? Gl hf Reply Thank your for this I’m 14 5,9 I weigh 150 I barely could bench 105 squat 165 and deadlift 225 after doing this for 3 months I lost 15 pound I weigh 135 now I can bench 185 squat 255 and deadlift 350 Reply Decent video! Taken alot away from it. Thanks Reply Finally I got what I was looking for… Thank you bro… Reply Forgot cardio! I added a 15 minute run to monday/Wednesday/Friday. As well as jump rope 3x for 2min intervals. Reply Do you finish all sets before jumping to another workout or you do it alternately once you’re done with 1 set? Reply This is the workout you do every day of every week? Its good to put that much time in between muscle groups? Just asking not being sarcastic. Reply Where is the part where he shows his muscles… WHY IS IT NOT IN THE VID ANYMORE!?? Reply ❤️ Reply Hey is there a logical reason why you should train legs after back dat and before shoulder day? Reply Are there any woman on here (besides me) who is doing this routine 5x's a wk? Reply Hey someone help me please I'm trying to learn right now. Just curious as to why in the chest work outs why most of his excersises target the upper chest? Reply That is an outstanding video, great job! Reply Hey is there a logical reason why you train legs after back day and before shoulder day?So it is bad to train shoulders after back day? Reply Any ideas as to what I can use as a substitute for the T-bar rows for back on Tuesday? My gym doesn't have a T-bar. Any suggestions would be appreciated. Reply Who is he..? Reply Is this legit? Your aiming for the same body part every day? Reply Beautiful form Reply Is it necessary to kind of snap your arms at the top r.o.m on your incline press Reply Im a beginner and tomorrow will be my 1st clanedar and i will follow all of this Reply Yes Reply 14:00 Reply Only muscles one day a week Reply Will muscles grow..What about firearms Reply Video good but not showing sitting position which is bad thing so upload video with proper sitting position ok Reply Do you workout to that music? Reply أين انتم أيها العرب Reply Awesome! Simple and the equipment easy to find. Reply How many times should one go to the gym per day? Reply I feel like you should train legs more than once a week that’s just me tho Reply Bro split isn’t as effective as other splits. Reply What a body! Reply Bro… without exaggeration.. this is the best utube gym work out.. bcs it covers everything required for the body.. good job bro. Reply This is my routine D1: Chest shoulder triceps D2: Back biceps D3: Legs D4: Chest shoulder triceps D5: Back biceps I'm skinny and small chest so I focus more on my chest. You can help me with this time table, does it is something I need to fix. Thank you very much. Now I tall m78 and 57kg. I just go to gym for 1 and half month Reply Can someone pair muscle groups to train a day like chest and back Monday Reply Song? Reply I'm going to start doing this work out Reply is thos suitable for skinny body n want to gain weight? Reply How can I do this If I only go to the gym 3 days a week? Reply You're the one I was looking for..Good vedio..much appreciated. Reply Anyone know why the sound track has stopped working on this video Reply ഫന്റാസ്റ്റിക്. Body Reply The song of rich piana R.I.P. legend Reply Such a great video! I’ve been using these workouts every day! Thanks! Reply Thank you for the tips! Reply hey, if any of you guys are looking for some gym gear.> alphamale-merch.com Reply Don't skip this video.This is the only video that helped me to see results in about two weeks. I used to fuck around at the gym not knowing what I'm doing but after watching and following this video now I have a schedule and I know what I'm doing and believe me I saw results in about 2 weeks. Reply 13:55 Reply 18:20 Reply I am glad I found this video. Just been to the Gym..Day1 with a friend who claims to have been going there for over a year. He made me do a bit of everything ..GLAD my Balls are still in place…LOL….Thanks a TON for your video. As someone below said it, No BS Only Exercise….very very inspiring..God Bless!! Reply Awesome workout. Im guna try this from monday onwards Reply Thank you for putting up an actual routine and not being one of these 1 hour videos that tells you nothing and instead ends with a link to a website so you can pay $100 to get the full package.Awesome video thank you so much. Great form also. Reply ❤️ Reply Steroid kinggggggg Reply This workout routine is trash. Reply When is it even tricep or bicep day then? Someone explain I new to this, or is it just mixed into all the days or what? Reply mondays- bicepstuesdays- bicepswednesdays- bicepsthursdays- bicepsfridays- biceps Reply Chest > Shoulders > Legs > Arms > Back is way better. Also do abs & 20 mins of cardio every day. Reply Wait so should we do this every week and stick with it?? Because I heard it’s bad for you if you work out every single day.. I’m just wondering because I’m trying to get in shape for the summer and I want to do this every week for the next 3 to 4 months. But I don’t know if this is weekly or idk. Please help asap Reply THIS IS THE FIRST EVER SERIOUS WORK OUT DEMONSTRATION I HAVE NEVER SEEN ON YOUTUBE. ONLY WORKING OUT NO TALK Reply Thanks , I’m following you program, let’s see the effect Reply I tried for almost years, this would help you guys a lot.https://www.youtube.com/watch?v=YGTT2Mp8BqE Reply I tried for almost years, this would help you guys a lot.https://www.youtube.com/watch?v=YGTT2Mp8BqE Reply Found what I was looking for! Liked and subbed Reply nn Reply Dont do this workout, your muscles wont get any rest if you dont keep some days off Reply Can I do this 5 days routine every week?Can I do cardio every rest day? Reply Would you still gain if you work on one single muscle group a week?Example chest monday.Then chest again next week????! PLZZZZZ HELP!!!!!! Reply Thank you sir Reply Not sure what happen but the sound is missing from half the video. Reply Helps alot Reply Big thanks boss Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.