My Favorite Preworkout Is https://amzn.to/2JrmV3q

8 COMMENTS

  1. Have you had your Testosterone levels checked? If you have low T, you will have many symptoms ie:poor sleep and many more. It is very common, check it out with a simple blood test and ask for your T to be checked. This may solve/improve much much more than just sleep.

  2. i try to get in no more than 5 sets per workout, but taking fish oils should help with inflammation in the joints amongst other oils. Make sure during your training that the shoulder doesnt tend to leave to socket or you will damage your shoulder. Poping and creaking sounds could just be the gasses from the fluid which help lubricate the shoulder joint

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