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Following is what we performed in this routine:
Alternate Bicep Curls
4 Sets of 10 Reps with 30 sec break
Bicep Curl (Barbell)
4 Sets of 10 Reps with 30-45 sec break
Tricep Pushdown
4 Sets of 10 Reps with 45 sec break
Lat Pull Down
4 Sets of 10 Reps with 30-45 sec break
Push-Ups
4 Sets of 10 Reps with 30-45 sec break
Squats
4 Sets of 15 Reps with 45 sec break
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If feeling SORE due to exercise!
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
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![[CODES] Weight Lifting Simulator 3](https://introbodybuilding.com/wp-content/uploads/2018/10/1689/hqdefault-100x70.jpg "[CODES] Weight Lifting Simulator 3")
It will be very useful for us if also let us know about diet.. That what should we eat
Very nice
Bhai 1st 2nd days sbhi kre
Sar yo are so great
Fantastic will follow the program definitely
Completed day 2
Bro give your number with out country code
Sir vajan badana he ki nahi some wight marna he kay
I'm having problem when doing pushups.. it's hard to do. What should I do?
I was a beginner, and i was getting problm in my left hand its not working as same as my right hand during lifting some heavy weight, i also cant abe to complete my 15×3 repatition of biceps,… (is it normal issu or something serious) plzz rply bcz am very varied about my left hand
Bhai ye gym ka naam or pata kya hai plz tell ?
cool . I love this youtube channel .keep creating
Sir day 1 ka exercise day 2 k exercise k kitne din bad kre
Sir beginner exercise kitne din krni hai or kitna weight lena h
Bro which is best protien powder to build our body
Bhai agar kisi ka shoulder dislocation ka problem hai to wo gym kr skta hai
Sir plz answer to me her rapatation me weight same rakhna he ya change krna he
bohat e helpful
bohat e helpful
bohat e helpful
bohat e helpful
Done.
1fst day Ka Jo workout h wo 4/5 same hi Karna h kya?
Good job bro
Thanks brother, you are complete solution
Chutiyapa band Kar aur kaam ki baat Kar bhosdike
Sir one suggestion. When u make videos for beginners, please demonstrate the exercises with a beginners. Not with a well trained man. Thanks
Thx
Kitne din Tak karna hai sir
Please make a video on diet plan for wait gainers?
Fake
what about diet?
2 day ka working kitne din tak marna he
Aor vajan kitna lagana he
Half push-up ki jagah full push-up bhi kar sakte hai kya sir . Agar pahle se push-up karte rahe hai to
Gym ke baad khane kab khana chahiye
Bhai my left hand is weak. Right hand is strong. What should I do?
Sir you must be more specific on a weigh lifter kg. Would be confusing as beginner to how much kg per arm.. I know as new you should start on a light weight then slowly turn to heavy weight…
Sir weight kitna mara na ha
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
That's why this channel has 3.1M subscribers. Great
Weight loss ki diet for men ki tu koi nhi?
Sir how much weight we use ..
Sani Bahi : Started my work our today , Followed you 1st Day beginner , Today I am 89 , You videos are really motivated , Goal is to bring my weight down to 68-70 kg .
Please pass a best tip for this journey
Regards
Ahsan Bajwa
Bhai mai. 2 set 15 reps ka workout karta hon Kya ye tek hai
Sir how much weight we should pick in Dumbls etc?
Sardaar ji vadiya.(◍•ᴗ•◍)❤. Baba guru nanak singh di azmat hoy tuaday te.. lobe you from Pakistan for being a true Muslim.
Thank you. I fail in love with this channel.
I am a beginner in gym. I do your beginners day 1 work out just 1 day. My question is how many days I will do the day 1 workout.?
4 set me weight change karna ha ya same weight se karna ha sir
Can anyone tell me the meaning of reps and sets?
Waight gain karne keliye Kan Kan SA karna padega
Bolte h ki tysap or bysap ek sath ni kr skte h aap to dono ek sath krwa rhe ho
love from pakistan
What should be the amount of weight for dumble chest press & Lat pull down,for beginners in the gym for the first day?
And yes,a big thanks for the best kinds of videos you make!
Bhai day 1 ka exercise kitne din thuk krna hai is trah baqi ke bi kitne kitne din thuk krne hai same exercise ??
Bhai bus meri body banwa do mujhe aise tips do ki meri ek no body ban jay
Bhai kya baat hai aap Kitna Achcha samjhe Aate Hain aap love you bhai aapki Jim kahan per hai
Day 1 k work out kab tak continue rakhna h
Bhai ji 2 day me 1 day ka warkout be karna h kya plzzz reply bhai
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Can you suggest any alternative for squats?
Buhat ala thanks sir g❤❤❤
You are good sir
Tnx bro
Can anyone tell me day 1 and day 2 ..
Kitne din follow karna hai
yr bro ap say help chahiya gym krnay sa face bht slim ho rha ha reason btain
How many days should I do day 2 exercise?
Nice broo
A.o.A
I have followed day one program till get easy it took me 5 days.. No day 2
Day 1 ME pahle wormup kiya tha isme pahle warm-up nahi karna h kiya seedhe exercise