Home Body Building Conditioning Training for Weightlifting Body Building Conditioning Training for Weightlifting By admin - November 21, 2020 35 52 Facebook Twitter Google+ Pinterest WhatsApp Follow Josh on IG: @jorenstein_lifts Follow my Videographer on IG: @barbellstories1 RELATED ARTICLESMORE FROM AUTHOR Body Building THE CHAMP IS HERE! | James Hollingshead | Real Bodybuilding Podcast Ep.68 Body Building THE CARNIVORE DIET | Paul Saladino MD | Real Bodybuilding Podcast Ep.74 Body Building BODYBUILDING DEEP DISH PIZZAS FOR THE WHOLE WEEK | High Protein Low Carb Anabolic Meal Prep Recipe 52 COMMENTS 0:04 Even on this channel I can't escape Joe Rogan's bald dome Reply 1:37 girl in the back training to milk a giant cow Reply For about three minutes straight I thought you were wearing a BJJ GI Reply I'd find it really helpful of you made some videos talking about this sort of stuff for other sports (football, martial arts etc) and the difference between general strength and specific Strength. Like if I'm using the Push Jerk to get generally better at football, how should I use it? If I start Push jerking I'll get better at the exercise because of specificity but that kinda warps my perception of how much more powerful I'm getting vs how much I'm just greasing the groove Reply small tip for the side jumps if you lower your center of gravity you can do them faster and more explosiv 😀 Reply Zach you're a huge inspiration to me, please keep this awesome content coming Reply 6:00 did he just say 1 RM basketball? Reply that athleanx meme lol Reply Video idea: How different rubber plates taste based on size and color? Reply Do you do these conditioning days on an “OFF” day.. just thinking how I’d add it to my powerlifting training for the week without it negatively affecting my lifts.. I do 2 strength and 2 speed days a week… Reply Can you talk more about these circuits and why they were chosen/grouped together?Also how would implement into a weightlifting program? Reply I wonder if that occlusion strap works for building endurance on my… Worth a shot 😉 Reply Zach gives me hope as a dude with a large frame that I will someday look pretty good Reply adam is the eoin murphy of zack telander Reply I’d be too tired too lift if I did all that Reply I know this is random and unrelated but does anyone know why the front of my hips are tight af after doing an ab workout yesterday? Reply Doesn't the occlusion band increase the risk of venous incompetence. Increase pressure throughout the superficial femoral vein will eventually leads to valve failure and ultimately varicose vein. Reply Why didn’t you jump into a Crossfit class instead? Reply Yoga jives well with lifting Reply Check out Jordan Feigenbaum and Austin Baraki from Barbell Medicine if you want more of that "scientific knowledge for training"; in my eyes two of the smartest guys in the strength + conditioning world. They certainly bring the "nuance", as they say. Reply conditioning? never heard of her Reply Why was Tabata Protocol changed to 7 seconds/2 minutes from 20 seconds work/10 seconds recovery? This is much easier Reply Sack a shiny boy Reply Awesome program! Will give this program a whirl ! Reply 1:41 All of this looks really weird without context. Reply Dom is my favorite conditioning coach. Reply More GPP. We all want to lift til we die. GPP is the way Reply Hey Zack can you tell us in the next video how this type of training translated to your current routine? Reply Dudes Hebrew tattoo is gibberish lol Reply Is there any particular reason why you guys were doing 7sec work with 2min rest on that bike thing? Just curious, why not 8 seconds or 6 seconds lol. Reply This channel is also a JoJo reference .love from india Reply MOVE THE CAMERA AWAY FROM ZAC Reply Is this GOATA training? Reply You run pretty GOATA, good job. Reply Good work right here Reply Should have inserted an Arnold coming meme when you remove the occlusion strap I guess the YouTube bots won’t allow it. The missed opportunity due to demonetization Reply Love it Reply Kettlebells for weightlifting conditioning? Reply ZT moves like an athlete! prolly could’ve made a good tight end… Reply Zydrunas, you are for train condition? I take walk with my wild boar, is enough for condition. Reply Isn't it counter-productive to train multiple energy systems in a single session? Reply Legit thought you were in a gi for a couple seconds Reply Andy Baker had a quote, something like "you need to be fit enough to train" in reference to more advanced athletes Reply Didn’t know that Messi was so concerned with conditioning Reply Awesome. I always try to stay athletic bas as a powerlifter and only phase it out in my peaks. Something about being an athlete that has low mobility, athleticism and general conditioning that just seems off to me, but it's very easily done in strength sport. It seems to make you less injury prone to. Reply I heared THIS 11:30 …. and i click so fast the like button …….. Reply Great video! Reply Zack is super hot dude I ain't gonna lie Reply hol up, you telling me you were in Austin and I didn’t know Reply 2 thing: 1. Blood Occlusion bands are wonderful! 2. Always wanted see what Onett was about, introduced to it by Joe Defranco, just need to drive down to Austin and see for myself Reply Lets say i do this type of conditioning once a week, does that have a negative impact on my explosivity, wich we all know is a key aspect to weightlifting? And if so, is conditioning still worth it? I do weightlifting 3 times a week if that is of any importance. Reply Looking to get more into weightlifting. I'm a CrossFit "athlete" that needs to supplement training. Can you do a video that shows how to supplement or enhance CrossFit with additional technical drills / lifts Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.