Home Body Building CLEAN & JERK / Olympic weightlifting Body Building CLEAN & JERK / Olympic weightlifting By admin - January 14, 2019 646 58 Facebook Twitter Google+ Pinterest WhatsApp More useful information you can find on my: YouTube: https://youtube.com/c/AlekseyTorokhtiy Instagram: https://instagram.com/torokhtiy Facebook: https://facebook.com/Torokhtiyo AMAZON WBCM: https://www.amazon.com/dp/B07JGZD4YZ1 RELATED ARTICLESMORE FROM AUTHOR Body Building Olympic Weightlifting Feature Film Body Building Baby’s First Birthday | Changing my Exercise Routine | Weight lifting Vs Body weight? Body Building FIF Mortal Battle Pro/Am 2019 (Men’s Bodybuilding, Performance) – Ma Tao (China) 58 COMMENTS Thank you very much for sharing this ! Reply amazing video and one of the best athletes… much blessings… and greetings from Mexico!!!!! Reply Круто получилось! Было бы здорово добавить по фазные уровни (типа горизонтальными линиями) для наглядности и понимания что в какой момент движения происходит и например как меняется нагрузка (статика/динамика) между ногами спиной и плечевым поясом (типа интерактив на видео). PS пишу как человек недавно занявшийся ТА и без нормального тренера) так что не принимайте комментарий за критику. Reply Thanks for this Aleksey! Hope to see you competing again soon! Reply ставлю лайк! полезное видео для оттаивания техники Reply Красота!!! Reply ОТЛИЧНОЕ ВИДЕО! СПАСИБО!!!! Reply Очень круто сделано. Спасибо за Видео! Здоровья всем и Мира Reply Crystal Clear Technique . Reply Спасибо Reply Great video. You don't see that many weightlifters do squat with clean and jerk. Thank you. Reply Ребята вот так надо поднимать. Просто копируйте и все. Reply Алексей, мне очень нравятся ваши артхаус-проекты! Здорово получилось! Reply ОТличный формат!!!!!Планируешь разобрать все базовые движения в таком формате?) Reply http://www.torokhtiy.comFOLLOW the LINK for the PERSONAL online training PROGRAM: Reply Hello , I have a question PLEASE answer it ! :In C&J hands should be fully extended or no just controlling the weight up your head in a stable position is enough , even with hands that are not fully extended ? Reply this title is deceptive, I got my tissues and lube out for nothing Reply Beautiful technique Reply Most of athletes doing it with more narrow feet and knees pointin ahead,what's better? Reply I did a Power Clean/Jerk during my deadlift workout yesterday. Would do 4 repetitions of 135lbs then clean and jerk the last rep and did this for three sets. However I used standard deadlift grip (arms inside of knees) instead of the sumo stance shown here (arms outside of knees). Is this correct or should I go for sumo stance when attempting a clean/jerk? Reply skip to 0:26 to save time Reply wow! that was just amazing!! Reply is a clean and jerk basically a deadlift, squat and overhead press rolled into one? Reply wouldnt it better if the guy didnt jump from the ground but instead stick his feet to the floor? Reply This says it all. Reply So him not doing the receiving position with his legs forward and backward? is that just him trying to look badass or is that laziness? It seems badass but it's prolly not a heavy weight for him. Reply Where the fuck did they film this… a giant bathtub? Reply So feet doesn't leave floor until maximum extension? Reply It's clean and power jerk Reply good vid , can i use it in my next video ? Reply Every body structure has its unique technique. This technique is very good but more adapted for people with short legs and long torso for example. Reply Граци Reply Your videos are such a great teaching tool, thanks a lot! Reply 90% of the work are done by the legs and back muscles. Reply Perfect form. Amazing. Thank you for showing me how it's done correctly. Reply Demo's with 120 fuckin Kilos! Reply I gotta first learn how to get outta bed. And maybe not do so much blue magic. Reply Looks like a sparse gym… Reply Best exercises of burnfat Reply Amazing camera angle please make more from different perspectives Reply Weasel spammer… Reply One of the hardest workout to master. Nicely done… Reply are you watching crossfit????? Reply When there is no bar….. https://www.youtube.com/watch?v=6t869eGORcM Reply To easy I once lifted 550 pounds Reply that was solid form and execution. my penis got hard… Reply I don't have the elevation off the floor or the wide stance for the movement. I tend to keep my feet a bit closer and when I thrust into the press I spread my feet one forward the other back. I started doing the clean and press maybe about 6 months ago and im addicted to to it. I work up quite the sweat with these and plus your breathing has to be on-point as well. well done. Reply Wait isnt clean and jerk done with one leg steped out one behind you Reply sir i am also playing weight lifting Please tell me how i increase my stamina Reply beautiful form Reply This vid is so helpful for beginners like myself, love the angle and slo motion, thanks. Reply Good lifting Reply Good Reply The best version of the lift! Reply 0:40 ….buuut…..my jewels?? crush't is part of the clean?? Reply I prefer to clean after jerking. Reply You should see how the Chinese do it: they deadlift but don’t straighten there legs and when the bar gets to there knees they keep there legs bent so when they hip thrust it it’s like your busting inside your teacher for the first time Reply how the fuck do you even start with practising this without looking like a total retard? Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! 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