1. sir do you know which kind of certification or knowledge that coach have plzzz sir any idea because coach have very out standing and huge amount of knowledge plzzz sir are you tell me something about that. plzzz sir reply on it im wait

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  3. 4:53 What is the name of that exercise? It is an extremely good alternative to the side lateral raises. I am a Cross trainers (Not CrossShit) and I would love to add it to my program.


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