WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTShttps://vintagegenetics.com/https://supplements.vintagegenetics.comBench Press5 sets – 10-12 repsUnilateral Floor presses + Ring pushups (or regular)4 sets of 10 reps + 12 repsIncline Dumbbell Flyes + Bodyweight dips4 sets – 12 reps + reps to failureBodyweight Overhead Tricep presses (Smith machine or TRX)3 sets until failure + close-grip pushups until failureClassic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com(Also for plant-based diets!)Instagram@WesleyVissers https://www.instagram.com/wesleyvissers/@KaneVissershttps://www.instagram.com/kanevissers/Facebookhttps://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks

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