Chest Workout Tips Explained | Seth Feroce
https://axeandsledge.comhttps://allamericanroughneck.comPre-Workout Shake:1.5 Scoops Hydraulic – Shark Bite1 Scoop Demo DayWarm Up – Pull-ups – 50 to 1005-10 sets | 10 Reps1. Machine Chest Press3-5 sets | 12 Reps2. Incline Dumbbells3-5 sets | 12 Reps3. Flat Dumbbell Fly3-5 sets | 12 Reps4.Dips Superset with Pushups3-5 sets | 12 Reps5.Cable Crossovers (2 variations)3-5 sets | 12 Reps
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He talks as energetic and proud as my 3 grade PE teacher…. MR. Bean?!?!?
work the lower chest more…
G'day Seth. Totally love your workouts, drive, passion, dedication and humor man and your desire to pass on your knowledge. when you get finished a set of dumbbell presses and drop into pushups i always wondered if you are engaging your core and squeezing your glutes as you are doing them because for me i find when i do that my pushups get crazy intense. i have to control my breathing more because my core is engaged and my arms, chest and forward delts have to work harder because im squeezing my glutes. i just feel that much more in my chest if i do that. so are you doing that? i mean im not gonna stop doing that because thats working for me. just wondered if you are also when you do push ups.
Seth "Nice and Full" Feroce
I like your vids, you're cool and have great tips BUT THERE IS NO WAY IN HELL YOU DID 405 on incline for sets of 10 in your early 20s…