GLADIATOR SUPPLEMENTS (by me)https://BecomeGladiator.comOLD-SCHOOL GYM CLOTHING & APPAREL a Vintage Genetics member with unique perks! Smith Machine Bench Press4 warm-upsWorking set #1: 10 repsWorking set #2: 15 paused repsDumbbell Press3 warm-upsWorking set #1: 10 repsATX Multi-grip Bench Press warm-upsWorking set #1: 10 repsWorking set #2: 15 slow negative repsCable Flyes1 warm-up1 working set: 10 reps + forced repsDumbbell Pullover2 warm-ups1 working set: 15 repsRope Pushdown3 warm-ups1 working set: 12-15 repsOverhead Tricep Cale Extension2 warm-upsWorking set #1: 8-12 repsWorking set #2: 15-20 repsClassic & Personalized Workout and Nutrition Plans? Contact me: for plant-based diets!)Instagram@WesleyVissers


  1. Bring a workout video of inner chest muscle line or cleavage line of chest for men
    I follow all your workout and I am getting results keep posting good videos i wish and pray that you win Olympia and all bodybuilding championships in which ever you participate love from INDIA


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