Tuesday, January 19, 2021

Weight Lifting

#34 – CHAPPED NIPS & BEER PONG | HWMF Podcast

#34 – CHAPPED NIPS & BEER PONG | HWMF Podcast
Una Vida: https://unavidatequila.com Twitch Channels: Bob: https://www.twitch.tv/cowboybonez/ Shane: https://www.twitch.tv/c7assicwrk In this episode of the HWMF Podcast, Seth Feroce and Bobby Dautrich discuss having your nips chapping away while running and embracing the support system around you to become better! Other topics include yard sports, college, getting things back to normal and Seth's tricep update. Answer…

How-To: T-Bar Rows – Feroce Iron Academy

How-To: T-Bar Rows – Feroce Iron Academy
http://feroceironacademy.com/ https://allamericanroughneck.com/ http://empiremediahouse.com/ T Bar Rows! A Basic Movement to help build the Back and Lats!! The different grips will help target different areas on the Back. Close Grip will hit more Lat. Wider Overhand Grip will hit more Back. Now , you will still hit the Lats and back with both grips , however,…

CHEST WORKOUT for FULLNESS | Classic Bodybuilding

CHEST WORKOUT for FULLNESS | Classic Bodybuilding
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Incline Smith Machine Bench Press 4 warm-ups Working set #1: 10 reps Working set #2: 15 paused reps Dumbbell Press 3 warm-ups Working set #1: 10 reps ATX Multi-grip Bench Press http://bit.ly/MultigripBar 2 warm-ups…

Giant Sets & Shoulder Training | Seth Feroce

Giant Sets & Shoulder Training | Seth Feroce
https://axeandsledge.com https://allamericanroughneck.com Warm Up - Get a sweat going before you start your actual training. (Side laterals, front Raises, light DB presses) 1. GIANT Sets (GS) - one exercise after another to complete 1 Set. Bent Over Rear Dumbbell Raises - 12 reps Dumbbell Side Laterals - 12 reps Dumbbell Front Raises - 12 reps…

#20 – MAD MEX PARKING LOTS & A LUCKY PIERRE | HWMF Podcast

#20 – MAD MEX PARKING LOTS & A LUCKY PIERRE | HWMF Podcast
In this episode of the HWMF Podcast, Seth Feroce and Bobby Dautrich talk about Game Of Thrones, Marvel Movies, dark bodybuilding stories, and Lucky Pierre! Answer the Internet questions to finish this one off as usual! NOW AVAILABLE ON: https://hwmfpodcast.com iTunes/Podcasts - https://podcasts.apple.com/us/podcast/hwmf-podcast/id1494529252 Spotify - https://open.spotify.com/show/3hkZ5A0VNwViVsA4FEIdqi?si=410gaGkuSKuxVTlTdRnAog SoundCloud - https://soundcloud.com/hwmf-podcast/ Topics: - Coronavirus (1:01) - Dinosaurs…

Seth Feroce – Workout Tips to Look Good Naked

Seth Feroce – Workout Tips to Look Good Naked
https://allamericanroughneck.com/ https://axeandsledge.com/ Pre-Workout Shake: 1.5 Scoops Hydraulic - Shark Bite 1 Scoop Demo Day Warm-Up: Anything to start pushing blood into your biceps and triceps. Get a sweat going and fill those arms with blood! Feel the PUMP! 1. Hammer Curls superset with V-Bar Press Downs - 3x12-15 2. Preacher Curls superset with Close-grip Bench…

ARM DAY | 8.5 Weeks Out From The OLYMPIA

ARM DAY | 8.5 Weeks Out From The OLYMPIA
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Wide-grip Tricep Pushdown 3 feeder sets 1 working set: 12 reps + dropset Overhead Tricep Rope Extension 3 feeder sets 1 working set: 12 reps + forced reps Tricep Platform Pushdown 2 feeder sets…

Arm Training with Seth Feroce – How To Get Bigger Arms and not be a B*tch!

Arm Training with Seth Feroce – How To Get Bigger Arms and not be a B*tch!
http://feroceironacademy.com/ https://allamericanroughneck.com/ http://empiremediahouse.com/ A very Fast paced workout. Heavier than normal. Moderate volume. And very Intense! Warm up - Alternating DB curls SuperSetted (SS) with V-Bar Pushdown/Pressdowns Warm up with as many sets as it takes to have a sweat rolling and a pump. Then let it fucking rip! EZ Bar Curls SuperSetted with EZ…

#3 – BIG BUTTS AND VAGINA CANDLES | HWMF Podcast

#3 – BIG BUTTS AND VAGINA CANDLES | HWMF Podcast
In this episode of the HWMF Podcast, Seth Feroce and Bobby Dautrich explain the Pump Cover, talk gymnastics, doing your best, bad habits, Conor McGregor and vagina scented candles! Then ending this episode with hilarious Answer the Internet questions! NOW AVAILABLE ON: https://hwmfpodcast.com iTunes/Podcasts - https://podcasts.apple.com/us/podcast/hwmf-podcast/id1494529252 Spotify - https://open.spotify.com/show/3hkZ5A0VNwViVsA4FEIdqi?si=410gaGkuSKuxVTlTdRnAog SoundCloud - https://soundcloud.com/hwmf-podcast/ Topics: - Wearing…

Seth Feroce Q&A | Why the Gummy Bears?

Seth Feroce Q&A | Why the Gummy Bears?
https://axeandsledge.com/ https://allamericanroughneck.com/ Okay everyone here it is. These are the MOST ASKED questions we get on a weekly basis. Why the Gummy Bears? What are your favorite snacks or Bodybuilding snacks? How much Protein should I eat? Should I take Steroids? My HONEST answers to them all! Comment some more questions below! We will start…