Tuesday, January 19, 2021

Weight Lifting

CRUSHING Back ‘n Biceps the CLASSIC Way | ARM BLASTER

CRUSHING Back ‘n Biceps the CLASSIC Way | ARM BLASTER
WORKOUT T-bar Row 6 sets - 10-12 reps + paused reps for the last set until failure Barbell Row 4 sets - 10-12 reps + paused reps for the last set until failure Wide-grip Seated Row 4 sets - 15, 12, 10, 10 reps Reverse Pec Deck 4 sets - 12-15 reps Cable Pullover 3…

PURE Tricep Workout – Exercises for Mass

PURE Tricep Workout – Exercises for Mass
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT Pin Press 7 sets - 5 reps *last set 10 reps with lighter weight Floor Dumbbell Skullcrusher 3 sets - 10-12 reps Wide-grip Pushdown 4 sets - 10-12 reps Rope Pushdown + Overhead Rope Extension 4 supersets - 8+8 reps Wrist curls 3 sets - 12 reps (heavy)…

Targeting Chest with Hand Placement

Targeting Chest with Hand Placement
http://feroceironacademy.com/ https://allamericanroughneck.com/ http://empiremediahouse.com/ What’s up guys! Back at it with some tips and tricks when training chest! You’ve heard me say before that having a wider grip works more of the outside of the chest, and having a more narrow grip works more of the inside of your chest. Now we are going over hand…

FULL Workout For BACK THICKNESS | OLYMPIA 8 WEEKS OUT

FULL Workout For BACK THICKNESS | OLYMPIA 8 WEEKS OUT
ARM BLASTER https://vintagegenetics.com/collections/training-gear/products/arm-blaster OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Wide-grip hammer lat pulldown 4 feeder sets working set #1: 8-12 reps working set #2: 15-20 reps Wide-grip seated row 2 feeder sets working set #1: 8-12 reps cluster set: 4 rounds of 4 reps with…

Seth Feroce Prime Nutrition Announcement

Seth Feroce Prime Nutrition Announcement
Seth discusses his new partnership with Prime Nutrition, his history with PJ and Aaron and what to look forward to.

Chest Workout with SUPERSETS for MASS

Chest Workout with SUPERSETS for MASS
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ https://supplements.vintagegenetics.com Bench Press 5 sets - 10-12 reps Unilateral Floor presses + Ring pushups (or regular) 4 sets of 10 reps + 12 reps Incline Dumbbell Flyes + Bodyweight dips 4 sets - 12 reps + reps to failure Bodyweight Overhead Tricep presses (Smith machine or TRX) 3 sets…

ARRIVED IN THE USA | CLASSIC CHEST WORKOUT | GETTING LEANER!

ARRIVED IN THE USA | CLASSIC CHEST WORKOUT | GETTING LEANER!
OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/VintageGenetics/ #WesleyVissers #VintageGenetics #ClassicPhysique #Olympia

COMPLETE Back & Bicep Day | Exercises To Try

COMPLETE Back & Bicep Day | Exercises To Try
GYMPIN: https://www.gym-pin.co.uk/ CODE: "vg5" GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Hammer-grip pulldown 3 warm-ups 2 working sets: 9 reps, 20 reps Seated row (uni-lateral) 2 warm-ups 1 working set: 9 reps Barbell row (smith machine) 2 warm-ups 2 working sets:…

HEAVY BACK WORKOUT with WILLIAM BONAC

HEAVY BACK WORKOUT with WILLIAM BONAC
Thanks to William Bonac the Conqueror for this amazing back workout. 'SUMMER20' for 20% OFF ALL TANKS & STRINGERS https://vintagegenetics.com/ WORKOUT T-bar row 5 sets - 10-12 reps Uni-lateral middle back row + Seated row 5 supersets - 10+10 reps Lower lat rows + Upper back rows 5 supersets - 10+10 reps Bent over row…

Q & A | Classic Bodybuilding | Bulking/Cutting | Sponsorship | Cardio | Posing | And More

Q & A | Classic Bodybuilding | Bulking/Cutting | Sponsorship | Cardio | Posing | And More
If you like this Q & A and want another one. Comment down below! "We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. Creating a classic physique is the goal and at…