Sunday, January 17, 2021

Weight Lifting

Giant Sets & Shoulder Training | Seth Feroce

Giant Sets & Shoulder Training | Seth Feroce
https://axeandsledge.com https://allamericanroughneck.com Warm Up - Get a sweat going before you start your actual training. (Side laterals, front Raises, light DB presses) 1. GIANT Sets (GS) - one exercise after another to complete 1 Set. Bent Over Rear Dumbbell Raises - 12 reps Dumbbell Side Laterals - 12 reps Dumbbell Front Raises - 12 reps…

#25 – BREAKFAST CEREAL & CHEATING IN PHYSICS CLASS | HWMF Podcast

#25 – BREAKFAST CEREAL & CHEATING IN PHYSICS CLASS | HWMF Podcast
In this episode of the HWMF Podcast, Seth Feroce and Bobby Dautrich talk about the re-opening of PA wine and liquor stores and hard labor. Also discussions on home schooling kids, how college classes went , their top 5 favorite cereals and the stimulus package. Answer the Internet w/ a Tiger King fan question! NOW…

Seth Feroce Chest Workout | Different Training Styles

Seth Feroce Chest Workout | Different Training Styles
https://axeandsledge.com/ https://allamericanroughneck.com/ Pre-Workout Shake: 2 Scoops Hydraulic (Shark Bite) 1 Scoop of Demo Day (Naked) 4 Different workouts below: ------------------------------------------------------------------------- 5 X 5 Workout 1. Smith Machine Incline Bench 5 X 5 - 5x5 2. Flat Dumbbell Press - 4x12 3. Incline Dumbbell Flys - 4x12 4. Cable Crossovers - 4x12 ------------------------------------------------------------------------- Seth Set Workout…

Seth Feroce | Volume Chest Workout

Seth Feroce | Volume Chest Workout
https://allamericanroughneck.com/ https://feroceironacademy.com/ http://empiremediahouse.com/ Volume Chest Workout! Pay attention to Technique and switching up styles of training with each exercise. There is not one way to do things! Add intensity, make it fun, make it fucking Difficult! Don't go through the motions, don't make it easy, do not puss out! Workout - 1. Incline DB Presses…

FULL Deltoid Workout – Post-Workout Food – Classic Bodybuilding

FULL Deltoid Workout – Post-Workout Food – Classic Bodybuilding
WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ WORKOUT Side Dumbbell Lateral Raise 5 sets - 15+ reps Incline Side Dumbbell Lateral Raise 4 sets - 10 reps each arm Seated Rear Delt Flyes 4 sets - 15+ reps Rear Delt Rows (machine) 4 sets - 10-12 reps Military Press 4 sets - 10-12 reps Smith Machine Military…

Olympia Prep in Aruba! | BACK WORKOUT 19 DAYS OUT

Olympia Prep in Aruba! | BACK WORKOUT 19 DAYS OUT
This is day #1 in Aruba where I will be staying for 14 days to quarantine in order to compete at the Classic Physique Olympia on December 19th. Follow me along as I will be posting a video every day! GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics…

LEAN BULKING – Why and How

LEAN BULKING – Why and How
CUTTING VIDEO: https://www.youtube.com/watch?v=FbSBboUyX8o **TIME TABLE** Definition Lean Bulking & Bulking - 00:06 - 04:00 Classic Bobybuilding & Modern Bodybuilding - 04:00 - 06:45 How to lean bulk - 06:45 - 08:04 Calculating your calories - 08:04 - 11:00 Lean bulking vs. Dirty bulking - 11:00 - 12:28 Lean bulking calories addition - 12:28 - 13:13…

LIVE Q&A with Wesley Vissers – Let’s Talk Bodybuilding

LIVE Q&A with Wesley Vissers – Let’s Talk Bodybuilding
I'm doing a live Q&A every week. This one will go live on Monday June 1st, 2020. Ask me any questions you want. Don't miss it! --- My Old-School Clothing Line: https://VintageGenetics.com/ My Supplements: https://BecomeGladiator.com Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also…

FULL BACK Workout In a Hardcore Gym

FULL BACK Workout In a Hardcore Gym
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Lat pulldown 4 warm-ups Working set #1: 10 reps Working set #2: 9 reps Wide-grip seated row 3 warm-ups Working set #1: 20 reps Chest-supported low row 2 warm-ups Working set #1: 10 reps…

Massive Chest Workout for MASS – Classic Bodybuilding

Massive Chest Workout for MASS – Classic Bodybuilding
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Flat chest press (plate-loaded) 5 sets - 10-12 reps Incline Bench Press 4 sets - 10 reps *last set: back-off set with amrap Dip Machine 4 sets - 12-15 reps *last set uni-lateral Dumbbell…