Tuesday, January 19, 2021

Weight Lifting

What’s In My Post-Workout Shake? – CHEST + TRICEPS – Heavy & Alternative

What’s In My Post-Workout Shake? – CHEST + TRICEPS – Heavy & Alternative
WORKOUT Incline Bench Press 5 sets - 15, 12, 10, 8, 6 reps + paused rep set with the weight of the 2nd set Flat Dumbbell Press 4 sets - 15, 12, 10, 8 reps Flat Dumbbell Flyes 4 sets - 15, 12, 10, 8 reps Bodyweight Dips 3 sets - 10-15 reps Hammer Strength…

#82 – VEGAN CHICKEN & SENNA CLEANSE | HWMF Podcast

#82 – VEGAN CHICKEN & SENNA CLEANSE | HWMF Podcast
10% off The Chicken Pound: Seth10 https://thechickenpound.com 20% off Wulf's Fish Code: Feroce20 https://www.wulfsfish.com In this episode of the HWMF Podcast, Seth Feroce and Bobby Dautrich talk about the Chicken Pound, SARMS and Seth doing a senna cleanse. The guys touch on the facebook groups, Christmas gift for him, the UFC and answer questions at…

Q&A With Wes | Breaking Weight Plateaus – Oats Before Bed? – Use Anti-Estrogen As A Natural? + MORE

Q&A With Wes | Breaking Weight Plateaus – Oats Before Bed? – Use Anti-Estrogen As A Natural? + MORE
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join TIME TABLE 01:23 How's the baby? How to avoid wrist injury when pushing heavy weights 02:40 Best ways to bust through a weight plateau without dropping calories too much 05:17 Is it bad to have…

From Lean Bulk to Shredding Time – Chest Workout

From Lean Bulk to Shredding Time – Chest Workout
Don't forget to ask your questions down below! #QandA **WORKOUT CLOTHES AND APPAREL** https://vintagegenetics.com/ WORKOUT Cable Flyes 5 sets - 12-15 reps Decline Bench Press 5 sets - 10-12 reps Incline Dumbbell Press 5 sets - 10-12 reps Low-to-High Cable Flyes 3 sets - 10-12 reps Paused Bench Press 4 sets - 10-12 reps French…

Increase The Size Of Your LEGS – Heavy Leg Blaster with Alternatives

Increase The Size Of Your LEGS – Heavy Leg Blaster with Alternatives
WORKOUT Lying leg curl 6 sets, 8 reps, 2 sets neutral foot position, 2 sets outwards, 2 sets inwards Seateg leg curl 4 sets, 8 reps, every rep with an extra squeeze at the bottom Leg extension 4 sets, 15-12-10-8, every last 4 reps overextend the legs Wide-stance leg press 5 sets, 10 reps, slow…

This Is What 4.1% Bodyfat Looks like | Multiple DEXA Scans | Wesley Vissers

This Is What 4.1% Bodyfat Looks like | Multiple DEXA Scans | Wesley Vissers
For the Royal London Pro show in 2018 I had to diet down to 108 kg for the amateur Classic Physique class. It was a pro qualifier. During the prep I did numerous dexa scans to document my progress. Dexa scans are one of the more accurate methods to assess bodyfat. In this video I…

The BEST Form of Creatine and How Much You Need Daily For *MAXIMUM* Results

The BEST Form of Creatine and How Much You Need Daily For *MAXIMUM* Results
Still today, people are confused about creatine. Which form works the best? How much should or could I take? In this video, I discuss the optimal dosage of creatine for each individual and which form of creatine actually works the best, according to science. I also dive into some of the side effects and give…

13 WEEKS OUT: FULL Day of Eating | Physique Update

13 WEEKS OUT: FULL Day of Eating | Physique Update
In this video I'm 13 weeks out from the 2020 Classic Physique Olympia. I take you through my day, my diet, and give you an update regarding my current physique. Thank you for watching! OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com MEALS Meal #1: 921 kcal - 95g carbs - 23g…

Questions & Answers – Eating Only Fish – Main Source of Income – Turmeric Rice!

Questions & Answers – Eating Only Fish – Main Source of Income – Turmeric Rice!
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ TIME TABLE 00:45 - How much to gain a week when lean bulking? 02:14 - My #1 advice to myself when I started 03:42 - My coach for my Olympia prep 04:29 - Why do you only eat fish? 05:44 - How to maintain gains while cutting? 06:53 -…

BEST PUMP For Chest Ever | Chest & Tricep Workout

BEST PUMP For Chest Ever | Chest & Tricep Workout
WORKOUT Chest Press (Warm-up exercise) 5 sets, 10-12 reps Pec Deck Flyes 4 sets, 10-12 Flye Machine 4 sets, 10-12 reps Pullover Machine + Body-weight Dips 3 supersets, 10 reps each Extended PUMP set: Dumbbell press on 4 different inclines 10 reps each incline, no break Underhand Tricep Pushdown 4 sets - 10-12 reps Tri-set…