Tuesday, December 1, 2020

Weight Lifting

Q&A with Wes: Supersets+Dropsets Too Much? – More Creatine = More Strength? – And More!

Q&A with Wes: Supersets+Dropsets Too Much? – More Creatine = More Strength? – And More!
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join TIME TABLE 01:34 - Adjusting carbohydrates to lose fat + gain muscle. Tips for an underdeveloped chest 05:10 - Do you ever feel insecure in the gym? 07:35 - Which muscle needs to come up…

My Current Workout Split | Golden Era Bodybuilding

My Current Workout Split | Golden Era Bodybuilding
My current workout split consists of two weeks. A lot of classic bodybuilding aspects woven into this split. This is one to try for sure! OVERVIEW: Week 1 Monday: Legs (quad dominant) Tuesday: Back Width + Biceps Wednesday: Chest + Triceps Thursday: Legs (hamstring dominant) Friday: Back Thickness + Biceps Saturday: Forearms + Calves (or…

Seth Feroce Interview on his comeback and AAR

Seth Feroce Interview on his comeback and AAR
https://allamericanroughneck.com http://empiremediahouse.com/ IFBB Pro Seth Feroce talks about his comeback and his new brand All American Roughneck. Gain some insight on where he's been, where he's at, and where he's going!

Off-Season Back Workout with Seth Feroce

Off-Season Back Workout with Seth Feroce
My Supplement Regime - Back Day Axe and Sledge Supplements Pre-Workout 1 scoop Fuel Pump 1 scoop Ignition Switch 1 scoop DemoDay Intra - Workout 1 scoop DemoDay Post Workout 1.5 scoop The Grind 1 scoop DemoDay Don’t forget to drink plenty of water during this workout. Back days are always big Training Days. You…

Arm Day with Seth Feroce

Arm Day with Seth Feroce
https://allamericanroughneck.com/ https://axeandsledge.com/ Pre-Workout Shake: 1.5 Scoops Fuel Pump 1 Scoop Demo Day Warm-Up: DB Curls with Rope Tricep Press downs. Get a sweat going and full those arms with blood! Feel the PUMP! Use 4x8-10 as your base, but don't be afraid to add in more reps or more sets if you are feeling it!…

Rebuilding My Physique: Back Day | Seth Feroce

Rebuilding My Physique: Back Day | Seth Feroce
https://axeandsledge.com/ https://allamericanroughneck.com/ BACK 1. Pull-Ups (4:16) - 7-10 Sets X 10-15 reps (This is a warmup exercise to get the blood flowing. 100 pull-ups wide grip, reverse grip, don't give a f*ck grip. You want to do every different grip in order to hit all different parts of your back.) 2. Bent Over Barbell Rows…

Day In The Life: Meal Prep, Food, Supplements & LEG DAY

Day In The Life: Meal Prep, Food, Supplements & LEG DAY
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/VintageGenetics/

Workout for Bicep MASS and Back WIDTH

Workout for Bicep MASS and Back WIDTH
WORKOUT Neutral-grip Lat Pulldown 5 sets - 15, 12, 10, 8, 6 reps Underhand Lat Pulldown 4 sets - 12, 10, 8, 6 reps Assisted Pull-ups 4 sets - 12, 10, 8, 6 reps V-bar Pulldown 4 sets - 12, 10, 8, 6 reps Standing Cable Row 3 sets - 15, 12, 10 reps Standing…

Extended Q&A: Failure Training – Goal Placing 2020 Olympia – Cheat Meals – Clear Skin & MORE!

Extended Q&A: Failure Training – Goal Placing 2020 Olympia – Cheat Meals – Clear Skin & MORE!
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ TIMETABLE (Questions from Instagram) 00:48 - Always train to failure, yes or no? 03:28 - How can I bring up my back? No matter what I do, I can’t progress in any of my exercises 05:48 - Can I build muscle while burning fat?…

Build MASSIVE Glutes – Reverse Hyper Extension | Exercise Of The Week

Build MASSIVE Glutes – Reverse Hyper Extension | Exercise Of The Week
In this video I explain why I think the reverse hyperextension is an amazing exercise for the glutes, despite the existence of popular exercises like the hip thrust that are usually the go-to. Check out the machine here: http://bit.ly/ATXReverseHyperextension GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member…