Tuesday, January 19, 2021

Weight Lifting

Rear Delt Exercises with Seth Feroce

Rear Delt Exercises with Seth Feroce
https://axeandsledge.com/ https://allamericanroughneck.com/ In this video Seth Feroce and Dean Perrone work together explaining their favorite exercises they both use to target, and grow their rear delts. 00:01 Intro & Whiteboard Demonstration EXERCISES 06:30 - Heavy Bent Over Dumbbell Raises 10:30 - Straight Arm Light Bent Over Dumbbell Raises 14:00 - Incline Bench Straight Arm Dumbbell…

Workout for Bicep MASS and Back WIDTH

Workout for Bicep MASS and Back WIDTH
WORKOUT Neutral-grip Lat Pulldown 5 sets - 15, 12, 10, 8, 6 reps Underhand Lat Pulldown 4 sets - 12, 10, 8, 6 reps Assisted Pull-ups 4 sets - 12, 10, 8, 6 reps V-bar Pulldown 4 sets - 12, 10, 8, 6 reps Standing Cable Row 3 sets - 15, 12, 10 reps Standing…

FULLY EXPLAINED CHEST WORKOUT + Shoulder Pain Stretches

FULLY EXPLAINED CHEST WORKOUT + Shoulder Pain Stretches
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT Chest Press (banded) 5 sets - 10-12 reps Decline Bench Press (smith machine) 5 sets - 10-12 reps Dumbbell Press 4 sets - 10 reps Cable Flyes 4 sets - 15 reps Dumbbell Pullover 3 sets - 15 reps Rope Pushdown + Overhead Rope Extension 4 supersets -…

LIVE Q&A with Wesley Vissers – Let’s Talk Bodybuilding

LIVE Q&A with Wesley Vissers – Let’s Talk Bodybuilding
I'm doing a live Q&A every week. This one will go live on Monday June 1st, 2020. Ask me any questions you want. Don't miss it! --- My Old-School Clothing Line: https://VintageGenetics.com/ My Supplements: https://BecomeGladiator.com Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also…

FINALLY Graduated From University! | IMPORTANT LESSON

FINALLY Graduated From University! | IMPORTANT LESSON
In this video I talk about something that has been bothering me for a long time. Setting priorities straight and really thinking about your life trajectory is important to do as early as you can. It will save you lots of potential stress and frustration in the long run. Here's my take on my it.…

Olympia Prep Update | 4 WEEKS OUT

Olympia Prep Update | 4 WEEKS OUT
OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/VintageGenetics/

Chest & Tri’s for MASS and Classic Posing | Golden Era Bodybuilding

Chest & Tri’s for MASS and Classic Posing | Golden Era Bodybuilding
WORKOUT: Bench Press 5 sets, 15, 15, 12, 10 + dropset with paused reps Incline Bench press 4 sets, 15, 12, 10, 8 reps Incline Military Press 3 sets, 15, 12, 10 reps Pec Deck Flyes 3 sets, 15, 15, 12 reps Hammer Strength Chest Press 3 sets, 15, 12, 10+forced reps Dumbbell Pullover 3…

*CLASSIC* Bent Over Row | Exercise Tutorial

*CLASSIC* Bent Over Row | Exercise Tutorial
This is all about the 'classic' bent over row. In this video I explain what the difference is between the barbell row, the bent over row and the 'classic' bent over row. It's a great exercise to maximize the range of motion on this back exercise. GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING &…

SHAPE UPDATE | FULL BACK WORKOUT | 13 DAYS OUT OLYMPIA

SHAPE UPDATE | FULL BACK WORKOUT | 13 DAYS OUT OLYMPIA
OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Lat pulldown machine 4 warm-ups 2 working sets: 8-12 reps + 12-15 reps T-bar row chest supported 2 warm-ups working set #1: 10-12 reps cluster set: 4 rounds of 5 reps with 10RM (15 sec rest) triple dropset: take…

LEG WORKOUT FOR GROWTH! | FIRST LEG SESSION AFTER THE OLYMPIA!

LEG WORKOUT FOR GROWTH! | FIRST LEG SESSION AFTER THE OLYMPIA!
21% OFF ALL CLOTHING WITH CODE '2021' https://VintageGenetics.com/ *ONLY FOR THE 1ST WEEK OF 2021! Become a Vintage Genetics supporter! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Lying Leg Curl 4 warm-ups 2 working sets: 8, 8 reps Leg Extensions 3 warm-ups 2 working sets: 14, 13 reps ATX Belt Squat (https://bit.ly/BeltSquat) 3 warm-ups 2 working sets: 13, 14 reps…