Tuesday, January 19, 2021

Weight Lifting

FULL BACK ‘N BICEPS | 3 WEEKS OUT CLASSIC PHYSIQUE OLYMPIA!

FULL BACK ‘N BICEPS | 3 WEEKS OUT CLASSIC PHYSIQUE OLYMPIA!
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Uni-lateral T-bar row 4 feeder sets 2 working sets: 8 + 12 reps Narrow-grip Pulldown 2 feeder sets 2 working sets: 9 + 12 reps Seated Row (medium grip) 1 feeder set 1 working…

#34 – CHAPPED NIPS & BEER PONG | HWMF Podcast

#34 – CHAPPED NIPS & BEER PONG | HWMF Podcast
Una Vida: https://unavidatequila.com Twitch Channels: Bob: https://www.twitch.tv/cowboybonez/ Shane: https://www.twitch.tv/c7assicwrk In this episode of the HWMF Podcast, Seth Feroce and Bobby Dautrich discuss having your nips chapping away while running and embracing the support system around you to become better! Other topics include yard sports, college, getting things back to normal and Seth's tricep update. Answer…

When to Compete at a Bodybuilding Contest – My Take

When to Compete at a Bodybuilding Contest – My Take
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ https://supplements.vintagegenetics.com Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks

Arm Workout at Pump Town USA | Seth Feroce

Arm Workout at Pump Town USA | Seth Feroce
https://axeandsledge.com/ use code "YOUTUBE" for 10% off all supplements https://allamericanroughneck.com/ ARM WORKOUT Shake - 2 scoops Deadlift & Gummybear Hydraulic + 1/2 scoop Demo Day Naked Warm-up - Cable and Band Work *Superset Bicep and Tricep exercises* 1. Dumbbell Hammer Curls (06:23) - 3 Sets X 12,10,8 rep 2. V-Bar Pressdowns (06:30) - 3 Sets…

Olympia Prep Update | 4 WEEKS OUT

Olympia Prep Update | 4 WEEKS OUT
OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/VintageGenetics/

#6 – STEROIDS AND STRIP CLUBS | HWMF Podcast

#6 – STEROIDS AND STRIP CLUBS | HWMF Podcast
In this episode of the HWMF Podcast, Seth Feroce and Bobby Dautrich go through what it's like to use Steroids, Sacrifice and Balancing Life, Staying Grounded and the Highs and Lows of running a business. Did the Answer the Internet questions finally go too far? NOW AVAILABLE ON: https://hwmfpodcast.com iTunes/Podcasts - https://podcasts.apple.com/us/podcast/hwmf-podcast/id1494529252 Spotify - https://open.spotify.com/show/3hkZ5A0VNwViVsA4FEIdqi?si=410gaGkuSKuxVTlTdRnAog…

Seth Feroce Q&A | Why the Gummy Bears?

Seth Feroce Q&A | Why the Gummy Bears?
https://axeandsledge.com/ https://allamericanroughneck.com/ Okay everyone here it is. These are the MOST ASKED questions we get on a weekly basis. Why the Gummy Bears? What are your favorite snacks or Bodybuilding snacks? How much Protein should I eat? Should I take Steroids? My HONEST answers to them all! Comment some more questions below! We will start…

Lat & Back Development | Seth Feroce

Lat & Back Development | Seth Feroce
AXE & SLEDGE SUPPLEMENTS is COMING SOON! Sign-up now for release updates: https://axeandsledge.com/ Warm Up - Assisted Pull Ups - 75 total. Wide grip, close grip, reverse grip. ALL THE GRIPS! 1. Close Grip T Bar Rows - 5 x 12,12,10,8,8 Last Set Drop Set - 3 set Drop set. 2. One Arm DB Rows…

Rear Delt Exercises with Seth Feroce

Rear Delt Exercises with Seth Feroce
https://axeandsledge.com/ https://allamericanroughneck.com/ In this video Seth Feroce and Dean Perrone work together explaining their favorite exercises they both use to target, and grow their rear delts. 00:01 Intro & Whiteboard Demonstration EXERCISES 06:30 - Heavy Bent Over Dumbbell Raises 10:30 - Straight Arm Light Bent Over Dumbbell Raises 14:00 - Incline Bench Straight Arm Dumbbell…

Arm Day with Seth Feroce

Arm Day with Seth Feroce
https://allamericanroughneck.com/ https://axeandsledge.com/ Pre-Workout Shake: 1.5 Scoops Fuel Pump 1 Scoop Demo Day Warm-Up: DB Curls with Rope Tricep Press downs. Get a sweat going and full those arms with blood! Feel the PUMP! Use 4x8-10 as your base, but don't be afraid to add in more reps or more sets if you are feeling it!…