Tuesday, January 19, 2021

Weight Lifting

NUTRITION: Basic Healthy Bodybuilding Meal

NUTRITION: Basic Healthy Bodybuilding Meal
MACRONUTRIENTS: 60g carbs, 15g fats, 50g protein, 15g fiber (!) INGREDIENTS: 200g/7oz of cod fish, 300g/10.5oz of vegetable mix, 10g/0.4oz of coconut oil, 125g/4.4oz of cooked brown rice, 100g/3.5oz of chickpeas As a bodybuilder it's important to eat healthy meals whilst still consisting of enough protein. Now you don't want to take too long so…

GROW Those Calves with these Exercises – Tutorial and Tips

GROW Those Calves with these Exercises – Tutorial and Tips
WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing

Seth Feroce Chest Workout | Different Training Styles

Seth Feroce Chest Workout | Different Training Styles
https://axeandsledge.com/ https://allamericanroughneck.com/ Pre-Workout Shake: 2 Scoops Hydraulic (Shark Bite) 1 Scoop of Demo Day (Naked) 4 Different workouts below: ------------------------------------------------------------------------- 5 X 5 Workout 1. Smith Machine Incline Bench 5 X 5 - 5x5 2. Flat Dumbbell Press - 4x12 3. Incline Dumbbell Flys - 4x12 4. Cable Crossovers - 4x12 ------------------------------------------------------------------------- Seth Set Workout…

The Next Step Seth Feroce | AAR/FIA

The Next Step Seth Feroce | AAR/FIA
https://allamericanroughneck.com/ https://feroceironacademy.com/ http://empiremediahouse.com/ The Next Step. Time to make a move. This is something I have wanted to see since I was younger. Real reviews on supplements. Not shit talking or over the top fake reviews. Legit, " Hey Guys, tastes like shit but the results were great!" Lol Just honest upfront talk. And that's…

FULL Day of Eating | Our Baby Is Almost Here!

FULL Day of Eating | Our Baby Is Almost Here!
In this video I show you what I eat in a day as well as a day in the life. We're having a baby soon and I'm showing you what it's like at the end of pregnancy. FOOD MACROS Meal #1: 878 kcal, 87 carbs, 22 fats, 76 protein Meal #2: 535 kcal, 45 carbs,…

Seth Feroce Seminar | NXT-GEN Nutrition 3.19.19

Seth Feroce Seminar | NXT-GEN Nutrition 3.19.19
https://axeandsledge.com/ https://allamericanroughneck.com/ What's up everyone! This was stop number 2 of our seminar tour in Erina, Australia! Very similar seminar to the one we did in Coburg with Massivejoes, followed up by some fan Q&A! These are LONG videos, perfect for a morning or evening cardio session! Thank you to NXT-GEN Nutrition for having us!

#32 – DUMB, TOUGH & A TORN TRICEP | HWMF Podcast

#32 – DUMB, TOUGH & A TORN TRICEP | HWMF Podcast
Twitch Channels: Bob: https://www.twitch.tv/cowboybonez/ Shane: https://www.twitch.tv/c7assicwrk In this episode of the HWMF Podcast, Seth Feroce and Bobby Dautrich talk about how Seth managed to tear his tricep and his outlook on what he needs to do next. Discussions about Shark Tank, the NFL Draft, UFC 249, more James Bond opinions and a new snack! Answer…

MY CURRENT DIET LAID OUT – Off-Season Break, Start Of MiniCut | DAY IN THE LIFE WITH WESLEY VISSERS

MY CURRENT DIET LAID OUT – Off-Season Break, Start Of MiniCut | DAY IN THE LIFE WITH WESLEY VISSERS
This is the start of my 4-week minicut to improve overall body composition and insulin sensitivity before ramping it back up again. All details are discussed in the video. GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join Classic & Personalized Workout and Nutrition…

Seth Feroce – Protein Shake for the Kids

Seth Feroce – Protein Shake for the Kids
https://axeandsledge.com/ https://allamericanroughneck.com/ Hey everyone! In this video I'm showing you how I go about making protein shakes for my girls in the morning. It's a great alternative for children to get the protein they need to grow compared to other breakfast foods. So give it a watch, and try it yourself! F@cking A! Shake Ingredients:…

Chest & Biceps Workout with No Presses! | Seth Feroce

Chest & Biceps Workout with No Presses! | Seth Feroce
https://axeandsledge.com/ https://allamericanroughneck.com/ CHEST 1. Incline Plate Loaded Pec Flys - 3x12 Last Set Dropset (If you don't have plate loaded pec fly do dumbbell flys instead) 2. Cable Crossovers - 4x12 Do not forget that you can do these a different height variations 3. Smith Machine Ladder Pushups - 3sets - 1 set = 15…