Tuesday, January 19, 2021

Weight Lifting

Off-Season Back Workout with Seth Feroce

Off-Season Back Workout with Seth Feroce
My Supplement Regime - Back Day Axe and Sledge Supplements Pre-Workout 1 scoop Fuel Pump 1 scoop Ignition Switch 1 scoop DemoDay Intra - Workout 1 scoop DemoDay Post Workout 1.5 scoop The Grind 1 scoop DemoDay Don’t forget to drink plenty of water during this workout. Back days are always big Training Days. You…

Seth Feroce – Workout Tips to Look Good Naked

Seth Feroce – Workout Tips to Look Good Naked
https://allamericanroughneck.com/ https://axeandsledge.com/ Pre-Workout Shake: 1.5 Scoops Hydraulic - Shark Bite 1 Scoop Demo Day Warm-Up: Anything to start pushing blood into your biceps and triceps. Get a sweat going and fill those arms with blood! Feel the PUMP! 1. Hammer Curls superset with V-Bar Press Downs - 3x12-15 2. Preacher Curls superset with Close-grip Bench…

#31 – DO THE WORK & TITTY SPRINKLES | HWMF Podcast

#31 – DO THE WORK & TITTY SPRINKLES | HWMF Podcast
All American Roughneck Release 4.28.2020 https://allamericanroughneck.com Twitch Channels: Bob: https://www.twitch.tv/cowboybonez/ Shane: https://www.twitch.tv/c7assicwrk In this episode of the HWMF Podcast, Seth Feroce and Bobby Dautrich encourage you to go all in with everything in your life! Intense positivity and motivation with a ton of fun involved. Talks about the best James Bond actor, school, weekend warzone,…

Rebuilding My Physique: Shoulder Day | Seth Feroce

Rebuilding My Physique: Shoulder Day | Seth Feroce
https://axeandsledge.com/ use code "YOUTUBE" for 10% off all supplements https://allamericanroughneck.com/ SHOULDERS 1. Dumbbell Side Laterals (4:33) - 5-6 Sets X 10-15 reps (last set drop set) 2. Viking Press (9:53) - 4x8-12 Superset 3. Bent Over Rear Delt Raises with Dumbbells (13:11) - 4x8-15 4. Rope Face Pulls (13:16) - 4x8-12 (envision rear double bicep…

HEAVY CHEST Workout with Thanos + My Current Off-Season Shape – Classic Bodybuilding

HEAVY CHEST Workout with Thanos + My Current Off-Season Shape – Classic Bodybuilding
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks. https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Dumbbell Press 7 sets - 15 reps to warm-up, then 10-12 reps Last set: back-off set to failure Incline Smith Machine Bench Press 4 sets - 10-12 reps Last set: back-off set to failure…

Seth Feroce | Meal Prep to Look Good Naked Part 1

Seth Feroce | Meal Prep to Look Good Naked Part 1
https://axeandsledge.com/ https://allamericanroughneck.com/ This is my meal prep on how to look good naked! I'm a simple guy, you guys know that, and this is a very simple version of my meal prep that I like to do every Sunday. We start with a base line of... you guessed it, Chicken and Rice Mother F#@kers! From…

Chest Workout for MASS | Minicut Weight UPDATE

Chest Workout for MASS | Minicut Weight UPDATE
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Dumbbell Press 5 feeder sets - 2 working sets: 10 and 20 reps Incline Bench Press (smith machine) 3 feeder sets - 2 working sets: 6 and 15+- reps Cable flyes 4 sets -…

PULL DAY – Full Back Routine – Exercises Explained

PULL DAY – Full Back Routine – Exercises Explained
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics supporter with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Hoist Machine Row 5 sets - 12-15 reps Chest Supported T-bar Row 4 sets - 10-12 reps Lat Pulldown (plate-loaded) 4 sets - 10-12 reps Seated Row (Uni-lateral) 3 sets - 10-12 reps Rear…

Carbohydrate Sources with Seth Feroce

Carbohydrate Sources with Seth Feroce
http://feroceironacademy.com/ https://allamericanroughneck.com/ http://empiremediahouse.com/ Carbs, carbs, and MORE CARBS! If you have been following me, you are all aware of my love for CARBS! Blood flow, nutrient flow, GROWTH! In this video, we will be going over the carbohydrates I utilize in my diet. Whether it is my off season, or during prep, I utilize different…

Seth Feroce – C.A.C. | Cardio Abs and Calves

Seth Feroce – C.A.C. | Cardio Abs and Calves
https://axeandsledge.com https://allamericanroughneck.com Train Abs 2-3 times per week. Choose 2-3 ab exercises. Keep it Simple. Doesn't have to be anything crazy. 3-5 sets per exercise 10 minute warm-up on the stepper. Use different foot positions to activate different muscles throughout. Outdoor Cardio - Get outside and do something! What kind of Cardio? Any kind, just…