Tuesday, December 1, 2020

Weight Lifting

Rear Delt Exercises with Seth Feroce

Rear Delt Exercises with Seth Feroce
https://axeandsledge.com/ https://allamericanroughneck.com/ In this video Seth Feroce and Dean Perrone work together explaining their favorite exercises they both use to target, and grow their rear delts. 00:01 Intro & Whiteboard Demonstration EXERCISES 06:30 - Heavy Bent Over Dumbbell Raises 10:30 - Straight Arm Light Bent Over Dumbbell Raises 14:00 - Incline Bench Straight Arm Dumbbell…

How-To: T-Bar Rows – Feroce Iron Academy

How-To: T-Bar Rows – Feroce Iron Academy
http://feroceironacademy.com/ https://allamericanroughneck.com/ http://empiremediahouse.com/ T Bar Rows! A Basic Movement to help build the Back and Lats!! The different grips will help target different areas on the Back. Close Grip will hit more Lat. Wider Overhand Grip will hit more Back. Now , you will still hit the Lats and back with both grips , however,…

ROAD TO DUTCH NATIONALS 01: Back, Biceps & Posing | GOLDEN ERA STYLE

ROAD TO DUTCH NATIONALS 01: Back, Biceps & Posing | GOLDEN ERA STYLE
The first video of a video series called 'Road to Dutch Nationals' in which I will include my training regimen, my nutrition and progression. Basically anything that has to do with the preperation for a contest will be included. This is a back & bicep workout with some posing at the end while keeping it…

Chest & Tri’s for MASS and Classic Posing | Golden Era Bodybuilding

Chest & Tri’s for MASS and Classic Posing | Golden Era Bodybuilding
WORKOUT: Bench Press 5 sets, 15, 15, 12, 10 + dropset with paused reps Incline Bench press 4 sets, 15, 12, 10, 8 reps Incline Military Press 3 sets, 15, 12, 10 reps Pec Deck Flyes 3 sets, 15, 15, 12 reps Hammer Strength Chest Press 3 sets, 15, 12, 10+forced reps Dumbbell Pullover 3…

The Rebound – Come Back STRONG From Dieting

The Rebound – Come Back STRONG From Dieting
**TIME TABLE** 02:51 - Comparing pictures WITHOUT and WITH rebound 06:09 - When to use a rebound 07:29 - My personal rebound 09:11 - The rules to follow for a proper rebound -Rule #1 - You have to have dieted for at least a consistent 16 weeks, low carbs and high protein -Rule #2 -…

NUTRITION: Basic Healthy Bodybuilding Meal

NUTRITION: Basic Healthy Bodybuilding Meal
MACRONUTRIENTS: 60g carbs, 15g fats, 50g protein, 15g fiber (!) INGREDIENTS: 200g/7oz of cod fish, 300g/10.5oz of vegetable mix, 10g/0.4oz of coconut oil, 125g/4.4oz of cooked brown rice, 100g/3.5oz of chickpeas As a bodybuilder it's important to eat healthy meals whilst still consisting of enough protein. Now you don't want to take too long so…

Carbohydrate Sources with Seth Feroce

Carbohydrate Sources with Seth Feroce
http://feroceironacademy.com/ https://allamericanroughneck.com/ http://empiremediahouse.com/ Carbs, carbs, and MORE CARBS! If you have been following me, you are all aware of my love for CARBS! Blood flow, nutrient flow, GROWTH! In this video, we will be going over the carbohydrates I utilize in my diet. Whether it is my off season, or during prep, I utilize different…

Seth Feroce: Making a Difference

Seth Feroce: Making a Difference
https://allamericanroughneck.com http://empiremediahouse.com/ Everything in life revolves around making a difference. Whether that is in your life, a co-worker, family member, a kid's sport team, or someone at the gym. These people depend on you, and you make more of a difference in their lives then you may think. So be that stand up guy, go…

Chest & Biceps Workout with No Presses! | Seth Feroce

Chest & Biceps Workout with No Presses! | Seth Feroce
https://axeandsledge.com/ https://allamericanroughneck.com/ CHEST 1. Incline Plate Loaded Pec Flys - 3x12 Last Set Dropset (If you don't have plate loaded pec fly do dumbbell flys instead) 2. Cable Crossovers - 4x12 Do not forget that you can do these a different height variations 3. Smith Machine Ladder Pushups - 3sets - 1 set = 15…

Building an Upper Chest with Seth Feroce

Building an Upper Chest with Seth Feroce
https://axeandsledge.com https://allamericanroughneck.com Pre-Workout: 1.5 Scoops Hydraulic 1 Scoop Demo Day Intra: 1 Scoop Demo Day Post: 1 Scoop The Grind 1 Scoop Demo Day Warm-Up - Incline Machine Presses - 4x10-12 - Move some blood and loosen up, pyramid up in weight We are targeting incline presses early to get the upper chest firing. This…