Tuesday, December 1, 2020

Weight Lifting

Chest Workout with SUPERSETS for MASS

Chest Workout with SUPERSETS for MASS
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ https://supplements.vintagegenetics.com Bench Press 5 sets - 10-12 reps Unilateral Floor presses + Ring pushups (or regular) 4 sets of 10 reps + 12 reps Incline Dumbbell Flyes + Bodyweight dips 4 sets - 12 reps + reps to failure Bodyweight Overhead Tricep presses (Smith machine or TRX) 3 sets…

I won the Mr. Golden Era Contest

I won the Mr. Golden Era Contest
Nick's Strength and Power channel: https://www.youtube.com/channel/UCEr4irFkzHnhPt0uG8lOpug WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing

PULL DAY – Full Back Routine – Exercises Explained

PULL DAY – Full Back Routine – Exercises Explained
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics supporter with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Hoist Machine Row 5 sets - 12-15 reps Chest Supported T-bar Row 4 sets - 10-12 reps Lat Pulldown (plate-loaded) 4 sets - 10-12 reps Seated Row (Uni-lateral) 3 sets - 10-12 reps Rear…

Carbohydrate Sources with Seth Feroce

Carbohydrate Sources with Seth Feroce
http://feroceironacademy.com/ https://allamericanroughneck.com/ http://empiremediahouse.com/ Carbs, carbs, and MORE CARBS! If you have been following me, you are all aware of my love for CARBS! Blood flow, nutrient flow, GROWTH! In this video, we will be going over the carbohydrates I utilize in my diet. Whether it is my off season, or during prep, I utilize different…

The Rebound – Come Back STRONG From Dieting

The Rebound – Come Back STRONG From Dieting
**TIME TABLE** 02:51 - Comparing pictures WITHOUT and WITH rebound 06:09 - When to use a rebound 07:29 - My personal rebound 09:11 - The rules to follow for a proper rebound -Rule #1 - You have to have dieted for at least a consistent 16 weeks, low carbs and high protein -Rule #2 -…

Day In The Life: Meal Prep, Food, Supplements & LEG DAY

Day In The Life: Meal Prep, Food, Supplements & LEG DAY
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/VintageGenetics/

Q&A with Wes: Supersets+Dropsets Too Much? – More Creatine = More Strength? – And More!

Q&A with Wes: Supersets+Dropsets Too Much? – More Creatine = More Strength? – And More!
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join TIME TABLE 01:34 - Adjusting carbohydrates to lose fat + gain muscle. Tips for an underdeveloped chest 05:10 - Do you ever feel insecure in the gym? 07:35 - Which muscle needs to come up…

MASS Workout: Triceps & Delts

MASS Workout: Triceps & Delts
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT French Press 6 sets - 15, 15, 12, 12, 10, 7 reps Tricep Dips 4 sets - 8-10 reps Rope Pushdown + Skullcrusher Pushdown 4 supersets: 8+8 reps Side Dumbbell Lateral Raise 4 sets - 25, 20, 15, 12 reps Classic & Personalized Workout and Nutrition Plans? Contact…

Build MASSIVE Glutes – Reverse Hyper Extension | Exercise Of The Week

Build MASSIVE Glutes – Reverse Hyper Extension | Exercise Of The Week
In this video I explain why I think the reverse hyperextension is an amazing exercise for the glutes, despite the existence of popular exercises like the hip thrust that are usually the go-to. Check out the machine here: http://bit.ly/ATXReverseHyperextension GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member…

#31 – DO THE WORK & TITTY SPRINKLES | HWMF Podcast

#31 – DO THE WORK & TITTY SPRINKLES | HWMF Podcast
All American Roughneck Release 4.28.2020 https://allamericanroughneck.com Twitch Channels: Bob: https://www.twitch.tv/cowboybonez/ Shane: https://www.twitch.tv/c7assicwrk In this episode of the HWMF Podcast, Seth Feroce and Bobby Dautrich encourage you to go all in with everything in your life! Intense positivity and motivation with a ton of fun involved. Talks about the best James Bond actor, school, weekend warzone,…