Thursday, December 3, 2020

Weight Lifting

Arm Training with Seth Feroce – How To Get Bigger Arms and not be a B*tch!

Arm Training with Seth Feroce – How To Get Bigger Arms and not be a B*tch!
http://feroceironacademy.com/ https://allamericanroughneck.com/ http://empiremediahouse.com/ A very Fast paced workout. Heavier than normal. Moderate volume. And very Intense! Warm up - Alternating DB curls SuperSetted (SS) with V-Bar Pushdown/Pressdowns Warm up with as many sets as it takes to have a sweat rolling and a pump. Then let it fucking rip! EZ Bar Curls SuperSetted with EZ…

Seth Feroce Shoulder Workout | Staying Hungry

Seth Feroce Shoulder Workout | Staying Hungry
https://axeandsledge.com/ https://allamericanroughneck.com/ Pre-Workout Shake: 2 Scoops Hydraulic (Shark Bite) 1 Scoop of Demo Day 4-8 Generic A$$ Gummy Bears Warm-Up - Get a sweat going, push some blood in those shoulders! 1. DB Side Lateral Raise - 4x12 then Seth Set 2. Barbell Shoulder Press - 4x12 3. Cable Upright Rows - 3x12(close grip) -…

Seth Feroce Keto Diet Update | 14 Days in

Seth Feroce Keto Diet Update | 14 Days in
https://axeandsledge.com/ https://allamericanroughneck.com/ 14 days in! Feeling awesome! Here is the update on my keto diet. Overall there are a TON of things I enjoy about this diet. Digestion is great, losing body fat, inflammation is down, and energy is through the roof! I just miss my carb driven PUMPS at the gym! Give this a…

Seth Feroce Grocery Shopping Part 1 – Sam’s Club

Seth Feroce Grocery Shopping Part 1 – Sam’s Club
https://thechickenpound.com COUPON CODE: CHICKEN10 https://axeandsledge.com https://allamericanroughneck.com What's up EVERYBODY! Here is Part 1 of Grocery Shopping series! Take a walk with me down the aisles of Sam's Club. I'll be dropping some knowledge on buying bulk, shopping on a budget, shopping for the kids/family, and how to shop as a bodybuilder. Groceries are not cheap,…

FULL BACK ‘N BICEPS | 3 WEEKS OUT CLASSIC PHYSIQUE OLYMPIA!

FULL BACK ‘N BICEPS | 3 WEEKS OUT CLASSIC PHYSIQUE OLYMPIA!
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Uni-lateral T-bar row 4 feeder sets 2 working sets: 8 + 12 reps Narrow-grip Pulldown 2 feeder sets 2 working sets: 9 + 12 reps Seated Row (medium grip) 1 feeder set 1 working…

Olympia Prep Update | 4 WEEKS OUT

Olympia Prep Update | 4 WEEKS OUT
OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/VintageGenetics/

COMPLETE Back & Bicep Day | Exercises To Try

COMPLETE Back & Bicep Day | Exercises To Try
GYMPIN: https://www.gym-pin.co.uk/ CODE: "vg5" GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Hammer-grip pulldown 3 warm-ups 2 working sets: 9 reps, 20 reps Seated row (uni-lateral) 2 warm-ups 1 working set: 9 reps Barbell row (smith machine) 2 warm-ups 2 working sets:…

DELTOID Workout for COMPLETE Shoulders – Free Weights

DELTOID Workout for COMPLETE Shoulders – Free Weights
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Side Dumbbell Lateral Raise 6+ sets - 25, 20, 15, 15, 12+ reps Incline Side Dumbbell Lateral Raise 3 sets - 12 reps Wide-grip Upright Row 3-4 sets - 15 reps Reverse Dumbbell Flyes…

#3 – BIG BUTTS AND VAGINA CANDLES | HWMF Podcast

#3 – BIG BUTTS AND VAGINA CANDLES | HWMF Podcast
In this episode of the HWMF Podcast, Seth Feroce and Bobby Dautrich explain the Pump Cover, talk gymnastics, doing your best, bad habits, Conor McGregor and vagina scented candles! Then ending this episode with hilarious Answer the Internet questions! NOW AVAILABLE ON: https://hwmfpodcast.com iTunes/Podcasts - https://podcasts.apple.com/us/podcast/hwmf-podcast/id1494529252 Spotify - https://open.spotify.com/show/3hkZ5A0VNwViVsA4FEIdqi?si=410gaGkuSKuxVTlTdRnAog SoundCloud - https://soundcloud.com/hwmf-podcast/ Topics: - Wearing…

#20 – MAD MEX PARKING LOTS & A LUCKY PIERRE | HWMF Podcast

#20 – MAD MEX PARKING LOTS & A LUCKY PIERRE | HWMF Podcast
In this episode of the HWMF Podcast, Seth Feroce and Bobby Dautrich talk about Game Of Thrones, Marvel Movies, dark bodybuilding stories, and Lucky Pierre! Answer the Internet questions to finish this one off as usual! NOW AVAILABLE ON: https://hwmfpodcast.com iTunes/Podcasts - https://podcasts.apple.com/us/podcast/hwmf-podcast/id1494529252 Spotify - https://open.spotify.com/show/3hkZ5A0VNwViVsA4FEIdqi?si=410gaGkuSKuxVTlTdRnAog SoundCloud - https://soundcloud.com/hwmf-podcast/ Topics: - Coronavirus (1:01) - Dinosaurs…