Tuesday, January 19, 2021

Weight Lifting

FULL Day of Eating | Our Baby Is Almost Here!

FULL Day of Eating | Our Baby Is Almost Here!
In this video I show you what I eat in a day as well as a day in the life. We're having a baby soon and I'm showing you what it's like at the end of pregnancy. FOOD MACROS Meal #1: 878 kcal, 87 carbs, 22 fats, 76 protein Meal #2: 535 kcal, 45 carbs,…

Isolate To GROW The UPPER CHEST – Fixing Weak Points

Isolate To GROW The UPPER CHEST – Fixing Weak Points
WORKOUT One-armed Upper Chest Cable Flyes 4 sets - 15, 12, 10, 10 reps Incline Chest Press (Hammer Strength) 4 sets - 15, 12, 10, 8 reps Incline Dumbbell Press 4 sets - 12, 10, 8, 6 reps Seated Incline Low-High Cable Flyes 4 sets - 15, 12, 10, 8 reps Tricep Bar Pushdown 3…

HEAVY CHEST Workout with Thanos + My Current Off-Season Shape – Classic Bodybuilding

HEAVY CHEST Workout with Thanos + My Current Off-Season Shape – Classic Bodybuilding
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks. https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Dumbbell Press 7 sets - 15 reps to warm-up, then 10-12 reps Last set: back-off set to failure Incline Smith Machine Bench Press 4 sets - 10-12 reps Last set: back-off set to failure…

CARB CYCLING Full Days of EATING – Training Chest – Elimating Bloating – 3 Weeks Out

CARB CYCLING Full Days of EATING – Training Chest – Elimating Bloating – 3 Weeks Out
WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing

FULL Workout for a STRIATED Chest + Post-Workout Posing – Classic Bodybuilding

FULL Workout for a STRIATED Chest + Post-Workout Posing – Classic Bodybuilding
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Decline Bench Press (smith) 7 sets - 10-12 reps *last set back-off set Incline Dumbbell Press 4 sets - 12 reps *last set back-off set Bodyweight dips (+weights) 3 sets - 10-12 reps Cable…

Upper Back and Delt WORKOUT – Arnold Classic Inbound

Upper Back and Delt WORKOUT – Arnold Classic Inbound
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT Kettlebell supported rows 4 sets - 20 reps Wide-grip seated rows 4 sets - 20 reps Underhand pulldowns 4 sets - 20 reps Bent over row 4 sets - 12-15 reps Dumbbell pullover 3 sets - 15 reps Rear Delt Dumbbell Flyes 3 sets - 20+- reps Side…

The Off-Season Ep.02: What I Eat On a REST Day – Supplements I use – Cream of Rice Replacement(!)

The Off-Season Ep.02: What I Eat On a REST Day – Supplements I use – Cream of Rice Replacement(!)
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join REST DAY DIET Meal #1: 827 kcal, 92 carbs, 20 fats, 62 protein Meal #2: 554 kcal, 27 carbs, 21 fats, 54 protein Meal #3: 554 kcal, 27 carbs, 21 fats, 54 protein Meal #4:…

Making TRICEP Gains – Chest & Tri’s Workout

Making TRICEP Gains – Chest & Tri’s Workout
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ HIGH-TOP VINTAGE BODYBUILDING SHOES https://heavywear.co/vgshoes WORKOUT Incline Dumbbell Press 6 sets - 12+ reps Cable Flyes 4 sets - 12-15 reps Incline Bench Press 4 sets - 12-15 reps Bodyweight dips 4 sets - 15+ reps and until failure French Press 4 sets - 12-15 reps Wide-grip Tricep Pushdown…

FULL Leg Workout | Techniques To Save Your Knees

FULL Leg Workout | Techniques To Save Your Knees
GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Uni-lateral leg curls 4 warm-ups, 2 working sets: 8 + 20 reps Hack Squat 4 warm-ups, 2 working sets: 10 + 21 reps Smith machine squat 2 warm-ups, 2 working sets: 10 reps +…

4 Things You Should *NOT* Use Post-Workout If You Want To Grow

4 Things You Should *NOT* Use Post-Workout If You Want To Grow
In this video I give my opinion on what not to take in your post-workout window. I make a list of 4 foods/supplements that you should avoid, starting from least to most detrimental. GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join Classic &…