BBsummer diet to ENSURE that you reach your height potential : https://www.youtube.com/watch?v=UaPQwZ5L34c&t=1s

How to MAKE SURE you get the most out of your sleep : https://www.youtube.com/watch?v=ylLGE0HVvJw&t=4s

The age old question is ” does weight lifting stunt your growth? ”
All Indian parents have brought us up telling us to stay away from weight training because it affects your height. If you take up weight training or weight lifting you are causing damage to your bones and in the process, you are affecting your growth. So in today’s video I’m trying to answer this – Is weight training safe or will weight training stop your height? Should teenagers workout? And what age is it safe to workout?

Do weights stunt growth? Only one way to find out – let’s science the shit out of it.

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85 COMMENTS

  1. Dude, i am 15 fifteen years old but i am so short. Also i cant able sleep up to 8 hours. Can you suggest any thing to me to sleep and to increase my height?

  2. One more mith is roaming around us that 'If a person's voice box comes little bit out in view then it stops growing of height'

    Is this mith is true ?

    Hope you will reply me soon

    Thankyou

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