👉My Cutting Workout Plan:https://drive.google.com/file/d/1vcy5ySjWerzmHaeJfEsd6eGH5PmqKM7w/view?usp=sharing

👉Bear Mode Video: https://www.youtube.com/watch?v=RTka-xwYmvU&t=33s

👇Important Workout Gear

Neck Harness

Best Weightlifting Belt in India

Wrist Support

Wrist Straps

Knee Support

Elbow Sleeves

Bodyweight Scale

Food Weight Scale

In 2019 every guy wants to attain a lean body or an aesthetic physique that is under 10% body fat. Best examples for this physique would be Bollywood actors Hrtithik Roshan & Tiger Shroff starring in the movie WAR. Fitness YouTuber Kinobody, Or Indian Fitness Youtubers like Guru Mann, Abhinav Mahajan or Jeet Selal. However, one important factor most of the people forget is: your body fat percentage only matters when you have good amount of muscle mass on your body. Gaining muscle naturally is a very slow process. If you wonder: How much muscle a beginner can gain Naturally? Here is your answer: In the first year of training a beginner bodybuilder can gain up to 10 Kg of muscle with good training, nutrition and supplementation. But after that, this process becomes very slow, and you can only gain 2-3 Kg muscle in one year. If you do fat loss, cutting or shredding before 3 years of your bodybuilding training, you will not have gained enough muscle mass. If you want to do fat loss, or cut fat or do shredding to achieve a 10% body fat or under that like 8% body fat or 6% body fat. You should reconsider your decision! This is a fitness video made to help you gain more muscle & strength in the gym naturally and provide you with bodybuilding motivation.

Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on their self, work hard and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.


  1. Bhai Mera weight 70 kg h and iss weight main bhi muscular dikhta Hun…. Main 1 year se training Kar Raha hun… Abhi main 120 KG ki deadlift and 80 KG tak Ka squat Kar leta Hun…. Kya mujhe under 10% body fat percentage pe Jana chahiye?

  2. Bhaisaaab yaar gjb yrr bhai apki is vedio ne itni sara dimag ka burdun khtm kar diya hai yrr main daily yhi tention m tha like ki kese cutting hogi meri abhi 1 saal hi hua hai ab to time ho gya hai i thnk shi cutting k liye ye wo kyi sare dimg main chal rhi baate is vedio ko dekhti hi khtm tention sari thnks a lot bhai

  3. So I am in a weird position. I have been bulking for the past few months. I look like I lift even in clothes. Went from 60 kg to 65 kg and also had prior weight training experiences but had given a gap. So due to the bulk I also have fat on my belly which I really want to reduce. According to what you said I can’t cut now as it won’t look good. But if I go into bear mode that would increase the belly fat more and in return would be very very hard to reduce. What to do?

  4. Great finally aaj apka channel subscriber kar he liya hai kafi video dekhne ke baad apki video bht he clear information wali hoti warna really me kisi ki burai nahi kar raha lkn baki YouTube bht jayda confused kar dete hai..

  5. You gained 9 kgs of muscle from a bulking phase after your noob gains… Without PEDs people can only dream of this in that short amount of time. You look better than Omarisuf and he was been training for 12+ years dude. Your progress is good but all I am saying is you should also come clean about your gear use.


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