1. Aj is it ok for a 15 yr old like myself to lift weights and take protein shakes? Also I have a good , vascular upper body but my legs are thick (mostly fat) and don't have that much definition . What should I do ?

  2. I been bulking for 3 months, gained 25 pounds. I dont regret it but I must say that if anyone is going to bulk you will gain FATS! (Most of us don't like that lol)
    Check my channel aswell bro.

  3. Hey man please answer this, I want to get ripped, can I take creatine while eating a few calories below maintenance because its my second year of training? I am following a 40/40/20 macro split, what do you think? or should I go balls out like zyzz and ketogenic diet my way to ripped?

  4. I thought that when bulking should keep like as much calories as you can when i mean that i mean be in a caloric surplus at the end the day? wouldnt doing cardio just burn most the calories off? i say this cause im an ectomorph….

  5. Hi there, have you heard about Atomic Fat Loss? (check on google) You will learn about the serious crimes we commit against our bodies. With Atomic Fat Loss, you will discover how to burn calories fast.

  6. They laughed when I told them I would shed fat with Fat Blast Blueprint, but then I showed them the results. Do a search on google for Fat Blast Blueprint to see their reaction. (It was epic!)


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