You guys have been asking for ketogenic recipes for bodybuilding and working out, so I have some tasty, healthy and delicious keto meal prep. These are perfect bodybuilding recipes because they are low carb and high in protein and healthy fat. Ketogenic diet recipes are low carb and high fat, which is perfect for bulking recipes and bulking meal prep. This meal prepping is really big on flavor and perfect for meal prep if you are looking for recipes for bodybuilding.

RECIPE: https://goo.gl/3xry6O
SUBSCRIBE: http://goo.gl/pWpsoq

Marcos: Each 8 ounce lamb shoulder chop has 400 calories, 34.4 grams of fat, and 34 grams of protein

644 calories per meal
57.6 grams of fat per meal
14 grams of carbs per meal
52 grams of protein per meal
6.2 grams of fiber per meal

GET THE KITCHEN GEAR I USE:
digital probe thermometer: http://amzn.to/2q2b8gF

oil splatter guard: http://amzn.to/2iowHaL

platter for lamb: http://amzn.to/2rwZvR9

glass meal prep containers: http://amzn.to/2neLNQY

get my t-shirt: http://bit.ly/2pQQs02

my cast iron pan: http://amzn.to/2iTI1vP

olive oil dispenser: http://amzn.to/2iTIfUL

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65 COMMENTS

  1. Hey guys, here are the Marcos: Each 8 ounce lamb shoulder chop has 400 calories, 34.4 grams of fat, and 34 grams of protein

    644 calories per meal
    57.6 grams of fat per meal
    14 grams of carbs per meal
    52 grams of protein per meal
    6.2 grams of fiber per meal

    GET THE KITCHEN GEAR I USE:
    digital probe thermometer: http://amzn.to/2q2b8gF

    oil splatter guard: http://amzn.to/2iowHaL

    platter for lamb: http://amzn.to/2rwZvR9

    glass meal prep containers: http://amzn.to/2neLNQY

    get my t-shirt: http://bit.ly/2pQQs02

    my cast iron pan: http://amzn.to/2iTI1vP

    olive oil dispenser: http://amzn.to/2iTIfUL

  2. thanks for the video food always looks delicious I'm looking to do a healthy meal prep for after I give birth as I will have to double my calories for breastfeeding tmi sorry

  3. Hey Bobby, its me again! I want to ask you what exactly is "Greek Yogurt"? You know us bulgarians, we have our own yogurt which is probably better because its all natural from our "Lactobacillus bulgaricus". Can we use it instead? Also, you know that we aren't really financially stable with our 200 euro minimum salary here in Bulgaria, but i myself am interested in cooking a lot so im looking for good cooking equipment, yet i cant really afford the expensive ones so would you care to make a video of what types of equipment to buy, what to avoid, best options, kitchen essentials, etc? I was recently mind boggled as to what pan i should buy – aluminium, ceramic coating, normal coating, type of pan etc and though i already bought one from "Tefal" but still, im interested in knowing!

  4. "Fat = bad" is the bs American have belived in since 1970s and look at where they are now!
    [Laugh in Vietnamese]

    (btw Asian don't eat sugar, rice is Glucose not Fructose, plus the amount of green in one Asian meal will scare any American away)

  5. Bobby! Love your vids!!! Maybe you could do a brief midweek video on how you care for your cast iron cookware… you're definitely selling me on purchasing one, cleaning them/avoiding rust seems intimidating though lol

  6. Thanks for teaching me how to prep meat (letting it sit for 20 min) and to cook it on each side for 5 min without touching it. I don't burn food anymore now (lol). PLUS, thank you for showing me the trick of submerging the veggies in a strainer so that they don't mix with the ice (and are hard to pick out)!!!

  7. I don't know how y'all can eat the same meal all week and call it "meal prep". Variety is the spice of life! My meL prep is preparing a menu for the week and creating a shopping list from that menu.

  8. Hi, I like every things you do . You have got a wonderful personality ! You take care of your audiences and that makes me follow you in Snapchat and Instagram .
    Can you give us a kitchen tour! Thankssssss

  9. Yass!!!!! I normally don't leave comments but I have to for this one. It's bombdigity!!! I love it.
    MORE KETO RECIPES PLZ!!!
    I love it that you include so much veggies.

  10. Can you please do more low carb meal preps! Less 'bad' fats would be amazing in the low carb meal prep if possible!
    I'm trying to loose some weight and tone up for my sisters wedding and your videos have honestly helped so much! Love them! 🙂 xx

  11. Purchasing these was by far one of the best decisions I've ever made. I'm still on bottle one and I've lost 5 lbs in 1 month. I can now fit into jeans I haven't been able to wear for over 2 years. I purchased a second bottle and plan to continue my weight loss journey. Don't hesitate, buy Weight Loss Green Store Tea now. You won't regret it!

  12. Great recipe! But…but…veggie oil? Ewwww! 🙂 Good quality, certified pure Olive Oil or Coconut Oil, Sir! Thank tho, your meal preps are fantastic, your work is much appreciated! Def keep the Keto recipes coming, por favor!

  13. Awesome! At first I thought the meat was pork chops. Do the ingredients work if I want to use pork chops instead? If you don't mind sharing, what was the cost of the lamb chops?

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