1. My friend was once a skinny guy but
    when he tried the program offered by the site
    Super Muscle Maximizer (do a google search)
    in just a few weeks under its program, his muscles
    started to get visible now.
    Never thought an internet program like this would make him grow
    muscular.. :))

  2. @ivfidvj yeah. When i was working out hard to make muscles my senior guys did not tell me about this method. But I heard it from one of my body builder friend, that you can use this method to gain big muscles. I found this video here =>

  3. Hey, have you tried "Musclegion" (do a Google search for it)? There you can watch a useful free video explaining the right way to grow visible muscle very fast. This helped Brandon overcome his muscle building plateau and thus build chiseled lean muscle mass with no fat very fast. I hope it helps you also…

  4. A grain is a complex carb, the glycemic index really doesnt play a big role once you add protein, fiber, and fat. Really the only time white rice would be worse than brown rice is if it was consumed on an empty stomach without anything else, after not eating for 3 to four hours

  5. THANK YOOOOUUU!!! Thank you seriously, people just automatically assume because White bread is bad then ALL white starches must be horrendous, a grain is a complex carb, keep up the hard work JR you've come a long way bro

  6. Lets hope you can use the microwave big boy.

    Did you really need to ask if he reheats his meals? I just noticed you posted that 5 months ago and he never answered. I hope you where not eating cold meals all this time LMAO…to funny.

  7. Hey there, have you tried "Musclegend" (search on Google)? On their website you can watch a smart free video featuring the best way to grow noteworthy lean muscle very fast. This helped James to break through his muscle building plateau and consequently pack on cut muscle free of fat fast. It may work for you too.

  8. is it me or did this guy just cook PRE-COOKED SHRIMP? LMAO…I see all the NEGATIVE comments for this video but this guy is headed in the right direction and will get better as he gains more knowledge. Hes NOT competing for mr universe or anything, so calm down people. LOL

  9. Wow bro, thanks to the anonymity of the internet you almost sounded like a real tough guy. Funny how you think I have a low IQ when you couldnt even figure out how to use a microwave. LOL What a complete moron, you were better off not replying. I think your tampon may be up to high, dude.

  10. Bro, I honestly have no idea what you're trying to say. If you're going to make e-threats then you may want to ditch the donald duck avatar and learn how to string together a coherent sentence, moron.

  11. i'am in the marketing field so therefore am usually out in my my question is if i were to prepare such meals and store in the fridge.
    would it suffice if i just micro wave heat it the container in the morning once before i leave for work..


  12. quick question, how can you keep eating the same stuff? I'm really sick of the food im eating, which is only frozen veggies with green peas and i add garlic, onions, and sometimes shallots to the mix–

  13. I need to start preparing meals, been eating out way too much.

    If your viewers want an ab machine that gives you great results…

    Check us out at THEABSTAND*NET

    You can try it for 30 days for $14.95, we'll ship it out to you for free!

  14. My coworkers laughed when I told them I was going to bulk up with "Smashing Ripped X", but then I showed them the results. Go and Google Smashing Ripped X to see their reaction.

  15. Hi there, have you discovered Mega Muscle Method? (Go Google it) You will discover the crimes we commit against ourselves. With Mega Muscle Method, you will discover how to build muscle quickly.

  16. Hello there!

    Have you considered Aston Muscle Ripper?
    Maybe it could help you get ripped and get you a six pack abs in a fast way – and most important – get you on the right path, for an impressive body as it actually did for thousands of people who used it.

    I analysed this to various other programs, and Aston Muscle Ripper always works significantly better. It is purely awesome! You can get by yourself why, (just search in Google for "Aston Muscle Ripper").

  17. Hey there, have you experienced H6x Muscle Monster? (look for it on Google) You will find out about the serious crimes we commit against our bodies. With H6x Muscle Monster, you will discover how to bulk up quickly.

  18. you are correct. we must kill the bad fat and belly first to get the 6 pack. Between In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. check it out here –>

  19. ofcourse u can. Everybody in this world is
    possible to build muscles like thta.
    @boylagr0 I agree with u! That was a
    great course.I used it and it works! the result
    was pretty stunning too!This is the same as
    one of my dietician. Anyway, u misspelled the
    site name. Here's the correct one:

  20. Hey, have you tried "Musclegend" (search on Google)? On their website you can watch a great free video explaining the best way to gain visible lean muscle very fast while burning excess fat all at once. Christian is among the many men that had good success making use of this approach. It may help you out also…

  21. I already told you. even i was very sad since i workout well for abs but nothing was coming. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can watch out here –>

  22. you are right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. i found it here

  23. Remember, fruit like a banana or apple is fructose, which needs to be broken down by the liver first before entering the blood stream causing a slower release of sugar, the starchy rice hits your blood stream immediately like a sugar bomb causing an insulin spike which promotes fat storage…..

  24. Hey, have you tried "MuscLeader" (just search Google)? There you can watch a smart free video demonstrating how you can build noteworthy muscle mass quickly while shedding fat at the same time. Fabian and plenty other guys enjoyed good results utilizing this strategy. It might work for you too…

  25. Yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming.

    And one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.

    get to know here

  26. if you dudes need to get ripped more quickly without wasting a single another minute in the gym, then you really want to check out this video tutorial COOK46.COM

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