A simple standing barbell curl when bodybuilding is another way to build biceps. Watch a demonstration of proper standing biceps barbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz


  1. Lol from how childish your comments are I would say your a little shit who comes on youtube thinking because youv done weights in school you know everything.

  2. it just keeps your breathing really. people have a tendency to tense up and hold their breath while lifting. Breathing regularly slows the build up of lactic acid (which is the burn you feel) in your muscles.

  3. if you swing you might be able to lift more but it doesn't do shit because you are just using momentum to lift the extra weight rather than your muscles. if you want to build muscle and not just look cool then don't swing

  4. start the exercise off with an exhale..and the barbell hanging…remember to keep elbows in at sides, flexed and locked, and starting lifting…palms straight up all the way (USE ONLY STRAIGHT BARBELL IF POSSIBLE)…this way the bicep is contracted, and it will work the whole bicep muscle group…once your forearms touch your biceps, pause for a second, and inhale…lower bar and repeat

  5. @j0rb3n i will absolutely admit that was terrible advice.. worst advice ever, maybe not so much. i hadnt started working out seriously then, and pretty much had no idea of what i was doing

  6. hey man I read in a forum that it may be some kid of "tendonitis." I also read it may due to our forearms being too weak. My forearms are in fact very weak so maybe this is why it hurts so fucking bad when I do EZ curls. I also read preacher curls are best for biceps, even better than EZ curls (barbell curls = not recommended), so I have decided to stop doing EZ curls and I will order a preacher curl bench to do preacher curls from now on + bicep concentration curls. I will also have to go to

  7. to go to the gym so that I can use the cables for the biceps. Anyway: preacher curls + concentration curls + cable curls = big biceps. We don't need EZ curls since we can do preacher curls. But I am pretty sure it is due to my forearms being so fucking weak. I need to ask you are your forearms also very weak because if you say yes then my hypothesis is correct, and if you say no, then you and I have… tendonitis WTF… I'll wait for your response!

  8. @vzrudek yep i agree. It was tough when I was working out hard and no muscles were coming in my thin body. But really I encourage you set aside just 10 minutes and make up your mind for yourself. just follow what video is saying to you here –> bit.ly/MF1F7k?=okggfy

  9. yep i agree. even i was very sad since i workout well for abs but nothing was coming. And My international body building trainer also recommended this 7 food elements to kill your fat belly. i found it here bit.ly/13nPOq9?=grutc

  10. You are correct. we must kill the bad fat and belly first to get the 6 pack. Between the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. worth watch here now bit.ly/1cNYmI0?=wltwz

  11. Hi, have you heard about Ripped X Beast? (Go Google it) You will find out about the serious crimes we commit against our bodies. With Ripped X Beast, you will discover how to build muscle quickly.

  12. You are correct. You are smart if you understand you need to eat right at your age to kill your belly.

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