Keep a flat back when doing bodybuilding dumbbell presses. Learn proper single arm dumbbell rows with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz


  1. Yep, your biceps are already exhausted from the back work, assuming you did a good job. Yeah you can do your sets and not feel exhausted but they're going to take a while to heal if you do the back/bicep crap.

  2. I used to do back and bi's then chest and tri's but i recently changed after getting advice from 2 friends that have been doing this a long time. A lot of chest exercises use tri's indirectly so by the time chest workout is over, tri's are exhausted. Same with back and bi's.

  3. Ant, you cant compare the pro's to regular people. They are the exception. They eat 6-9 times a day, take mass amounts of protein, supliments, and vitamins and their body's recover from workouts SUPER FAST! They are absolute machines. Its not uncommon for them to workout 1 muscle group 2 or 3 times a week.

    Also, people can mix and match any combinations of muscle groups any way they want. As long as your not exercising an already torn muscle before it has a chance to heal.

  4. There should be none, or very minimal movement from the bicep. The idea is to actually lift the weight with your lats, but of course the flex is gonna slightly involve other muscles.

  5. @MadsBille all of u talking about low weight are idiots…he is just showing the exercise to us…he is not training…he uses low weight so we can see the exercise better

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  11. Love love love these.>>> Perfect for lifting at home and a better price option then just continuing to buy a set at every weight when I need them. Easy to quickly switch weight, not too bulky (though takes some getting used to), and gotta love the free Amazon shipping for such a heavy package!


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