Images from: Strength training anatomy by Frederic Delavier.

28 COMMENTS

  1. my workout routine is basically good. looking at this picture..

    Sunday – Rest
    Monday – Biceps & Triceps
    Tuesday – Chest
    Wednesday – Back & Shoulders
    Thursday – Rest
    Friday – Legs & traps
    Saturday – Rest.

  2. Thanks for the video. Appreciate You tube due to this sort of material!!!

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  3. I already told you. even i was very sad since i workout well for abs but nothing was coming. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now => bit.ly/10ReLDB?=wkhdi

  4. yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. have a look here bit.ly/17Ay3BS?=khnsx

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  6. You're right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.

    btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly.

    worth watch here now bit.ly/18YAn5N?=oreyb

  7. My coworkers laughed when I told them I would build muscle with "Six Pack Strike", but then I showed them the results. Go and Google Six Pack Strike to see their reaction. (It was epic!)

  8. Hi, have you tried MUSCleader" (have a look on Google)? On their website you will find a good free video demonstrating how to pack on notable muscle mass really fast while reducing excess fat simultaneously. Brandon or many other guys like him had positive results by using this methodology. Hopefully it will help you also…

  9. Hello, have you tried "MUSCleader" (have a look on Google)? There you will find a nice free video featuring how to gain visible muscle really fast whilst burning body fat simultaneously. Kev and hundreds of guys with the same goal experienced amazing success making use of this method. It may help you too.

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