Home Body Building Bodybuilding – Chest Cable Flys Body Building Bodybuilding – Chest Cable Flys By admin - April 4, 2020 254 31 Facebook Twitter Google+ Pinterest WhatsApp Visit my site for more material: http://www.bodybymitch.com/ Primary target muscle: Chest Secondary muscles: Shoulders Exercise type: Isolation Equipment used: Cable pulley machine RELATED ARTICLESMORE FROM AUTHOR Body Building THE CHAMP IS HERE! | James Hollingshead | Real Bodybuilding Podcast Ep.68 Body Building THE CARNIVORE DIET | Paul Saladino MD | Real Bodybuilding Podcast Ep.74 Body Building BODYBUILDING DEEP DISH PIZZAS FOR THE WHOLE WEEK | High Protein Low Carb Anabolic Meal Prep Recipe 31 COMMENTS nice big lad Reply great physique; go shirtless OFTEN Reply nickleback or whoever that is pisses me off! nice form tho keep it up Reply i want his body……….second best would be to have him as a training partner! Reply what about a new vid? would be cool to see your progress. Reply Thats more for shoulder than chest. Reply haha nickleback sucks ass. But my 24 plays stupid music too so i just take my ipod Reply stick your chest out and push your shoulders back, makes a big difference, not bad though, keep it up Reply chest looks bigger because rest of the body is smaller optical illusion, actually a part of bodybuilding, look it up. Reply yeah right… you can look bigger without getting too much weight just work out your lats, shoulder, abs and legs and you will look much bigger Reply What i mean by my comment is that the reason this guy's chest looks huge is because the muscles surrounding his pecs are proportional and relatively small in comparison…whereas Coleman is just plain huge Reply need to tan Reply Too much jerking…..Slower and more methodical is the key.. Reply @sndd0138 This is one way to perform the chest cable fly. This particular method is a bodybuilding technique espoused by Arnold – essentially the movement is supposed to mimic "hugging a barrel" as he puts it. This will target the upper outer chest and shoulder area. Reply hey guys, im in the process of losing weight right now and making big progress,just lost 26lbs so far,over the years i never exercisedand ate nothing but junk foods and kinda developed manboobs,its very embarrasing -this exercise should help attack and burn the fat off my chest area right?im not trying to get buff,i just want to lose weight and be thin you know,so i can take my shirt off in public Reply Great body! Keep up the good work. Reply first put on a shirt, second you used a lot of biceps , third slow down on the reps Reply @h8kyke thanks ,im up to 60 lbs already and got about 15 -20 to go i need to get to a gym that has weight,i dont have any weights,man i want to get this done already Reply @mikertones there is no such thing as losing weight in a certain area. You can lift weights for strength but you don't need to lift very heavy if you don't want muscle gain. However, if you're just trying to lose weight… just run/walk/bike. Reply @ChicoSuave86 They probably would have frowned upon it had they noticed… it was filmed at a 24 hour club and if I remember correctly I was the only one there at approx midnight… Reply I tried these today just for trying out technique and my right shoulder started hurting when i pulled. any suggestions why? Reply Turn those elbows out a bit more so you're not just raping your front delts. Reply Looks like you have to much weight. Your moving more of your back. Try to lower the weight and focus on just moving your arms to bring it in. Also your to high up, bring the levels down. Good video. Reply Lol most of you people hating on dude are probably so skinny fat and beta. Talking about his form. Lol how the fuck would you know about that? Your the one watching his video Reply Oh so that's how you do it. Reply good luck with your shoulder in a few years.. get some form Reply Thanks for your concern Mr. Slippery Pete. Admittedly the form is pretty poor as displayed in this video. Didn't know better at the time. These days I've effectively moved away from flys altogether, much bigger fan of pushup variations and dumbbell bench variations. Reply shitty music Reply Crap form! Reply natty or enhanced? Reply if you dudes are looking for to get ripped prompt without spending a one extra minute in the gym, then you really want to look closely this online video COOK46.COM You know what the fellow said – in Italy, for thirty years under the Borgias, they had warfare, terror, murder and bloodshed, but they produced Michelangelo, Leonardo da Vinci and the Renaissance Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.