Diet Advice:

Olena Plant Protein:


It’s a good day for vegetarians! At BeerBiceps, we come to you today with all the information on plant protein sources that you’ll ever need to know about! Many vegetarian bodybuilders worry about body building because plants aren’t complete proteins. But that’s not entirely true. There are many vegetarian body builders all around the world who have gained muscle without having meat. So what do you need to do to build muscle, as a vegetarian? Your answer is plant protein supplements. Plant protein supplements aren’t good for only vegetarians, but even for non-vegetarians. If you’re someone who can’t digest whey protein, or get acne from consuming too much whey protein, or are scared of adulterated products, then plant protein supplements is the way to go! Watch this video and you’ll know exactly what we’re talking about! Make sure to like the video and give it a thumbs up!

INSTAGRAM : @beerbiceps

BeerBiceps – YouTube’s first India specific fitness, health, lifestyle, fashion, men’s grooming and personality development channel

Twitter: @beerbicepsguy
Zomato: @beerbiceps
Snapchat: @ranveer.1693


  1. Bhai, One line that hit me hard was the long term goal that you talked about. While its about all the good looks that you have with the aesthetics, it should always be about healthy lifestyle. In 2019 while you talk not only about physical fitness but also about mental fitness which is very very great, I have finally found whom to follow when it comes to hitting my health and my body goals ❤️

  2. Bhai Hindi me batavo Bharat me rahna he Bharat valo ko batana he videshi ko nahi, videsh me Bharat ke trainer rahte he wo bhi Hindi me Bata ye he. mujhe ye nahi samaj aata ki Bharat me sabhi jagah angreji kyo. Bhasaa ani chahiye think he l. Japan aur China me unki bhasha hi Jada chalti he dino ek Maha sata he

  3. Well thank you for your update in this video . Being a vegan, I don't have a lot of options in terms of protein. Probably been looking for a good plant protein supplement but was confused among a lot of options. Your video really helped in pointing the one out.I really appreciate your attempt at explaining in this detail.Keep up the good work.God Bless You.

  4. I prefer ON gold standard whey over any other protein, I have tried pretty much every other supplements costing less than ON, I've tried My protein, Muscleblaze, Muscletech and nothing ever comes close to ON, the reason being majority of the protein in ON is coming from whey Isolate peptides plus it has added lactase enzyme to help aid digestion and their magical ratio somehow works and their products are freakishly consistent with perfect mixablility everytime.

  5. I purchased olena plant protein after watching this video!!
    After using it for 10 days, there was heavy hairfall.
    It became sick after olena plant protein.
    My recommendation don't go for it


Please enter your comment!
Please enter your name here