GLADIATOR SUPPLEMENTS (by me)https://BecomeGladiator.comOLD-SCHOOL GYM CLOTHING & APPAREL a Vintage Genetics member with unique perks! Tricep Pushdown3 feeder sets1 working set: 12 reps + dropset Overhead Tricep Rope Extension3 feeder sets1 working set: 12 reps + forced reps Tricep Platform Pushdown2 feeder sets1 working set: 8 reps + forced reps ATX Multi-grip Bench Press: feeder setsWorking set #1: 8-12 repsWorking set #2: 15-20 repsAlternating Dumbbell Curl3 feeder sets1 working set: 12 reps each armCable Curls (straight bar)2 feeder sets1 working set: 7 reps close + 7 reps one step backwardsHorizontal Hammer Cable Curls1 feeder set1 working set: 10 reps + forced repsClassic & Personalized Workout and Nutrition Plans? Contact me: for plant-based diets!)Instagram@WesleyVissers



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