GLADIATOR SUPPLEMENTS (by me)https://BecomeGladiator.comOLD-SCHOOL GYM CLOTHING & APPARELhttps://VintageGenetics.com/Become a Vintage Genetics member with unique perks!https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/joinWORKOUTWide-grip Tricep Pushdown3 feeder sets1 working set: 12 reps + dropset Overhead Tricep Rope Extension3 feeder sets1 working set: 12 reps + forced reps Tricep Platform Pushdown2 feeder sets1 working set: 8 reps + forced reps ATX Multi-grip Bench Press: https://bit.ly/MultigripBar2 feeder setsWorking set #1: 8-12 repsWorking set #2: 15-20 repsAlternating Dumbbell Curl3 feeder sets1 working set: 12 reps each armCable Curls (straight bar)2 feeder sets1 working set: 7 reps close + 7 reps one step backwardsHorizontal Hammer Cable Curls1 feeder set1 working set: 10 reps + forced repsClassic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com(Also for plant-based diets!)Instagram@WesleyVissers https://www.instagram.com/wesleyvissers/@KaneVissershttps://www.instagram.com/kanevissers/Facebookhttps://www.facebook.com/VintageGenetics/

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