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Are workouts for women the same for men and visa verse? Yes and no because everyone has different goals on what kind of results they want. Mostly girls want to tone up their butts while guys want to train arms and chest. Yes certain workouts women can’t do and that’s because there chest is different from a man’s chest. Other than that we (men) have the same muscle structure as a woman does 🙂


  1. Women can train those muscles but they are nearly inexistent. They are too small in layer compared to a mans chest, due to the all the fat and mammary glands covering them they wont be visible.


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