Too much aerobic exercise may be destroying your body, but weightlifting can save it! World-renowned strength and conditioning educator, Charles Poliquin, reveals what he’s learned to tune the human body to its optimal working state using his decades of experience and knowledge training elite professional athletes and Olympians who have won hundreds of medals. Everything you think you know about exercise and its effects on the human body is wrong and Charles is here dispel those commonly believed myths that have been breaking down your body on the cellular level and making you susceptible to degenerative brain diseases later on life.
Enjoy the show!
0:00 – Butcher Box
1:35 – Cool fact of the day
2:45 – Desert Farms
4:00 – FATwater
5:00 – Welcome Charles Poliquin
6:40 – Maintaining muscle mass as you age
10:00 – Aerobic exercise
13:50 – Is Dave under-training?
15:00 – Peptides and SARMs
18:45 – Reversing muscle loss protocol
26:00 – Safety with drugs
28:00 – Incorporating peptides over testosterone
32:00 – How to eat
41:00 – Food intolerance tests
1:00:00 – Free book at http://strengthsensei.com/bulletproof
Muscle Logic Book
HB1AC (Glycated hemoglobin)
Dr. Daniel Amen
Better than Before by Gretchen Rubin
The Bulletproof Diet
SARMs: A Potential Way To Build More Muscle