This is the 7 FITNESS NUTRITION MYTHS IN INDIA BUSTED for diet myths and nutrition myths. Check out Part 1 i.e. Worst Workout Fitness Myths Busted :

In this video we will bust some of the most common diet and nutrition mistakes that prevail in our country by bodybuilders and fitness experts who do not have complete knowledge. We will talk if carbs are bad at night, are high protein diets are bad for kidneys, egg yolks increase cholesterol , low testosterone etc. I am sure you will get alot of bodybuilding diet information after this video. If you want to see same myths for supplements, comment down below “Supplement Myths”

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Eat or not Eat Carbs at Night Video :

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10 Fitness Myths and Bodybuilding myths busted

Abhinav Mahajan NUTRITION myths and DIET myths and Fitness Myths and workout mistakes

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Abhinav Mahajan Bodybuilding mistakes and bodybuilding myths

Top 10 diet mistakes and top 10 diet myths

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  1. sir i am 14 year old boy and i want to make abs and get muscle any how ? sir plz reply me . u teach very nyc i have never seen a teacher like u i think u will answer or reply me … thank u sir

  2. Apka explain krne ka way bht informative hai … what about sugar mere trainer ne meri total sugar bnd ki hui hai aur i feel very weak i am in my leaning phase .. kya muje sugar leni chaiya aur kitni …. !

  3. Hi sir. I have a doubt on myth 3. Whn i take access protein than required, after 2 to 3hrs I have to run to the restroom. I have tested this many times. Even it happnd to my frnd. But if I take limited protein, I'm good. Any sugesstion on this? I do workout regularly and drink lots of water.

  4. Brother testesterone is responsible for only 2 things in males…..
    1:regulation and formation of sperm.
    2:It maintains secondary sexual characters in males.

    Muscle building is a different science bro.

  5. Please make video for depression patients sir bcoz they also have desire to build lean fit physique bcoz they are forbidden to take supplements,coffe,whey protein isolate and drinks containing caffeine……

  6. Hi Abhinav
    @krisgethin recommends not to have carbs at night. Almost all IFBB pros recommends the same. But you are recommending to have it at night. This created slight confusion in my mind. Help me to clarify this.


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