Join group fitness expert Raneir Pollard for a challenging strength-training workout. During this session, you’ll work through exercises like deadlift to rows, push-ups, and side planks. This is an advanced workout, so be sure to listen to your body, take breaks, and use lighter weights as needed.

Recommended equipment: 2 light and 2 medium free weights

Find this workout and more on 4-Week Full-Body Fusion on Active by POPSUGAR:

Find more from Raneir on:

On Raneir: Outdoor Voices shorts
On Brittany: Lululemon tank, Outdoor Voices leggings, and APL shoes
On Mikayla: Gymshark top, Year of Ours leggings, and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:


  1. What weights are they using in the video? I have no idea how heavy it should be. I don't have weights at home and want to pick something similar.

  2. Ok can we please have you more !!! Love your training , explanation!!! Love the workouts ! It’s not like you are about to give us a heart attack or wanting just to do a workout to show off or like you had 2 Red Bull’s back to back you actually show us how to stick with it !!! ❤️❤️❤️hard day at work but you made it better !!! Frontline worker love over here

  3. I loved this workout. It was a good pace, it was challenging, I was sweating and I like the trainer’s personality. He keeps it fun. More videos with him please.

  4. BIG LOVE to Raneir!! Just did this workout and didn't even notice how painful it was because Raneir is bursting with hilarity and good vibes. Still feeling all noodley arms typing this, but his cooldown has me feeling so gooooooddd. Ready to start my day

  5. I’ve been doing popsugar videos throughout the pandemic, and without question this is my favorite video I’ve done so far. It pushed me and worked me without ever killing me or getting me to a point where I needed a to stop. I feel great.

  6. wow Ranier – I def worked harder than you (i dont think) I did not take the 10 sec breaks (oh no would i lie) and my weights were harder than yours ! This class and guy are genius but maybe he has not encouraged me to me honest xxx love you Ranier – thanks to Popsugar for providing the best workout teachers in the Planet

  7. does anyone else get a sore back from the deadlifts? I'm not sure where I'm going wrong. I try to keep my back straight, head in line and I engage my core and glutes. I love the workout but my back doesn't!!

  8. I love your teaching style. You helped me sweat out the stress and funk of a bad day, while providing doses of wisdom and philosophy. Thank you for sharing your love of fitness with the world.

    Would you like to lose weight and feel more confident about yourself while keeping enjoying the food that you like and without spending long hours in a gym?
    Would you like to maintain a healthy lifestyle which will help you to greatly reduce the risk of developing heart disease, high blood pressure, diabetes, cancers, and sleep apnea; and also to avoid joint pains in your knees, depression and anxiety? If yes, RESURGE is the solution : Click on the link above.

    What is Resurge?

    – Resurge is a 100 % natural weight loss supplement which helps to burn fat; it improves deep-sleep, enhances natural metabolic regeneration in both women and men, restores your health and boosts your energy. It is an anti-aging nutritional protocol that targets the true cause of unexplained weight gain, stubborn belly fat and metabolic slowdown.

    You can take 2 tablespoon of Resurge in a glass of water 1 hour before you sleep to start burning your fat. By losing weight you will reduce any back pain and risk of osteoarthritis, improve your sex drive, decrease stress and risk of heart diseases and stroke.

    Every capsule of Resurge is manufactured here in the USA, and is certified and approved by the FDA (Food and Drug Administration) and the GMP (good manufacturing practices).

    To make your purchase, please Click on the link above. We will ship your order directly to your home or office address anywhere in the world.

    N.B: When you click on the link, you will see a video explaining about the benefits of Resurge, if you don’t want to watch the video till the end, you can just click on the refresh button of your browser to refresh the page, or close the page and open it again to purchase the product directly.

  10. Oh Lord I love love this work, I was looking for something simple, what I mean by that is no jumping cauz I live upstairs I don't want disturb the neighbors under me, I'm telling u this is the perfect workout you're burning fat at your own pace. Just did my first workout this morning I'm in love with it. Thank you


Please enter your comment!
Please enter your name here